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Corn silk herbal tea Calories
Natural diuretic, low calorie, antioxidants, traditional herbal tea
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn silk herbal tea (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Corn silk herbal tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 27% · Fat 0%
Corn silk herbal tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn silk herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 1 piece (whole) | 1 g | 0 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Corn silk herbal tea
What is corn silk herbal tea used for?
Corn silk herbal tea is traditionally used as a mild diuretic and for urinary comfort. It contains antioxidant compounds, but evidence that it treats urinary infections, kidney problems, or other medical conditions is limited.
How do you make corn silk herbal tea?
To make corn silk herbal tea, steep clean, dried corn silk in hot water, then strain it before drinking. Fresh corn silk can also be used; rinse it first to remove dirt and let it drain.
Does corn silk herbal tea make you urinate more?
It may increase urine output, which is why corn silk herbal tea is traditionally described as a diuretic. Research in people is limited, so it should not be relied on to treat swelling or replace prescribed medication.
Can corn silk herbal tea treat a urinary tract infection?
No, corn silk herbal tea has not been shown to treat a urinary tract infection. Burning, fever, or frequent urges to urinate need proper medical assessment; drinking the tea should not delay care.
Does corn silk herbal tea help with kidney stones?
There is no good evidence that corn silk herbal tea dissolves or passes kidney stones. It is not a substitute for treatment, and severe side or back pain, blood in the urine, or vomiting warrants prompt medical care.
Is it safe to drink corn silk herbal tea every day?
There is no established daily amount or long-term safety guidance for corn silk herbal tea. Frequent use may be unsuitable if you take diuretics or have kidney or heart disease, so ask a healthcare professional before making it a daily habit.
What are the side effects of corn silk herbal tea?
Corn silk herbal tea may increase urination, and heavy use could affect fluid or mineral balance. People allergic to corn may also react; stop drinking it if you develop a rash, swelling, dizziness, or other concerning symptoms.
Can you drink corn silk herbal tea while pregnant?
The safety of corn silk herbal tea during pregnancy has not been adequately established. Ask your doctor or midwife before drinking it, particularly regularly or in concentrated amounts; herbal products are not automatically safe during pregnancy.
Does corn silk herbal tea lower blood pressure?
Corn silk herbal tea has not been proven to lower blood pressure reliably. Because it may increase urination, people taking blood-pressure or water-tablet medicines should ask their clinician before using it regularly.
What does corn silk herbal tea taste like?
Corn silk herbal tea has a mild, slightly sweet, grassy taste rather than a strong corn flavor. A squeeze of lemon or a cinnamon stick can add flavor; honey is another option if you prefer it sweeter.
Corn silk herbal tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
5mg · 1% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
1.25mg · 0% DV
Corn silk herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn silk herbal tea
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn silk herbal tea?
Corn silk herbal tea is an infusion made from the fine, silky strands that grow around an ear of corn, usually dried before brewing. It is a traditional herbal drink in several regions and is also sold in tea bags for convenient preparation.
Its flavour is mild, subtly grassy and not as robust as black tea. It is commonly served warm and plain, though some people enjoy it chilled or with a little lemon. The brewed drink is mostly water and very low in energy; the supplied table lists 2 calories per 100 g. Leaving out sugar keeps it light, and its gentle taste also pairs well with a simple meal.
How Nutritious Is Corn silk herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn silk herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn silk herbal tea Contain Allergens?
No known major allergens
Which Diets Is Corn silk herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn silk herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.