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Corn silk cherry stem tea Calories
Herbal infusion, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn silk cherry stem tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Corn silk cherry stem tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Corn silk cherry stem tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn silk cherry stem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Corn silk cherry stem tea
What is corn silk cherry stem tea used for?
Corn silk cherry stem tea is traditionally consumed as an herbal infusion, often for its possible mild diuretic effect. Evidence that the blend treats swelling, urinary problems, or other health conditions is limited, so it should not replace medical care.
How do you make corn silk cherry stem tea?
To make corn silk cherry stem tea, steep the dried blend in hot water. Because cherry stems are tougher than corn silk, some recipes simmer them first; follow the directions for your particular blend rather than assuming both ingredients brew identically.
Does corn silk cherry stem tea help you lose weight?
No, corn silk cherry stem tea does not burn body fat or cause lasting weight loss. Any short-term change on the scale from increased urination reflects water loss, not fat loss.
Does corn silk cherry stem tea dissolve kidney stones?
No reliable evidence shows that corn silk cherry stem tea dissolves or passes kidney stones. Stone treatment depends on the type and size, so do not use the tea in place of medical assessment or prescribed care.
Is corn silk cherry stem tea a diuretic?
Corn silk cherry stem tea may increase urination, as both ingredients are traditionally used for this purpose, but the blend has not been well studied. More urination does not mean it detoxifies the body or treats a urinary condition.
Can you make corn silk cherry stem tea with fresh ingredients?
Yes, you can prepare corn silk cherry stem tea with fresh corn silk and clean cherry stems, though the proportions and brewing time may differ from a dried blend. Wash the ingredients well and use plants you can identify with confidence.
What does corn silk cherry stem tea taste like?
Corn silk cherry stem tea usually tastes mild and grassy, with an herbal rather than distinctly fruity flavor. The balance of corn silk and cherry stems varies between blends, so the aroma and strength can differ.
Are there side effects from drinking corn silk cherry stem tea?
Corn silk cherry stem tea may cause more frequent urination or mild stomach upset in some people. Drinking large amounts could contribute to fluid loss; stop if you feel unwell, especially if urination increases noticeably.
Is corn silk cherry stem tea safe during pregnancy?
The safety of corn silk cherry stem tea during pregnancy has not been established. Ask your doctor or dietitian before drinking it regularly, since herbal ingredients can have effects that are not well studied in pregnancy.
How should you store brewed corn silk cherry stem tea?
Store brewed corn silk cherry stem tea in a covered container in the refrigerator and drink it promptly rather than leaving it at room temperature. Discard it if its smell, appearance, or taste changes.
Corn silk cherry stem tea Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.48µg · 0% DV
Folate
1.2µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Corn silk cherry stem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn silk cherry stem tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn silk cherry stem tea?
Corn silk cherry stem tea is an herbal infusion made by steeping dried corn silk and cherry stems in hot water. It is a blend rather than a drink with one fixed recipe or a single place of origin. The brew is generally mild and herbal, with a faint woody note; despite the name, it does not taste strongly of cherries. It is usually enjoyed plain, hot or cooled, and can be served over ice or with a little lemon. Its nutritional character is very light: the listed value is 1 calorie per 100 g. If you prefer a softer taste, adjust the steeping time rather than adding sweetener.
How Nutritious Is Corn silk cherry stem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn silk cherry stem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn silk cherry stem tea Contain Allergens?
No known major allergens
Which Diets Is Corn silk cherry stem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Corn silk cherry stem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.