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Corn silk bay leaf tea Calories
Caffeine-free herbal infusion; very low calorie with a light aromatic profile.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn silk bay leaf tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Corn silk bay leaf tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Corn silk bay leaf tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn silk bay leaf tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Corn silk bay leaf tea
What is corn silk bay leaf tea used for?
Corn silk bay leaf tea is a caffeine-free herbal infusion traditionally sipped for its mild, aromatic flavor. Claims that it treats urinary or kidney problems are not established, so it should not replace proven care.
How do you make corn silk bay leaf tea?
Steep cleaned corn silk with a bay leaf in hot water, then strain out the plant material before drinking. Fresh corn silk should be rinsed well first; a longer steep makes the bay aroma more pronounced.
Does corn silk bay leaf tea help with urinary tract infections?
No, corn silk bay leaf tea does not treat a urinary tract infection. Burning, urgency, or fever can signal an infection that needs proper assessment; drinking an herbal infusion should not delay care.
Can corn silk bay leaf tea dissolve kidney stones?
No reliable evidence shows that corn silk bay leaf tea dissolves or passes kidney stones. Stone treatment depends on the situation, and relying on this tea instead of getting symptoms evaluated can delay appropriate care.
Does corn silk bay leaf tea lower blood pressure?
There is not enough reliable evidence that corn silk bay leaf tea lowers blood pressure. Do not use it as a substitute for prescribed treatment, and be cautious about adding concentrated herbal infusions if you take blood-pressure medicine.
Does corn silk bay leaf tea contain caffeine?
No, corn silk bay leaf tea is naturally caffeine-free. It can be an alternative to caffeinated tea or coffee, though drinking any large amount late in the evening may mean waking to use the bathroom.
What does corn silk bay leaf tea taste like?
Corn silk bay leaf tea tends to taste mild and grassy, with an aromatic, savory note from the bay leaf. The bay flavor can dominate if steeped for a long time, so strain it once the flavor suits you.
Can corn silk bay leaf tea help with weight loss?
No, corn silk bay leaf tea does not burn fat or cause weight loss on its own. Unsweetened, it can be a light drink, but any quick change in water weight is not the same as losing body fat.
Is corn silk bay leaf tea safe during pregnancy?
The safety of regularly drinking corn silk bay leaf tea during pregnancy has not been established. Herbal ingredients are not automatically safe in pregnancy, so ask your doctor before making it a regular drink.
Can corn silk bay leaf tea affect blood sugar or diabetes medicines?
Corn silk bay leaf tea is not a proven way to control blood sugar, and its effects alongside diabetes medicines are uncertain. Do not use it to replace treatment or change medication based on claims about the tea.
Corn silk bay leaf tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
29mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Corn silk bay leaf tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn silk bay leaf tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn silk bay leaf tea?
Corn silk bay leaf tea is an herbal infusion made by steeping the fine strands found around an ear of corn together with bay leaves. It is not a standard everyday tea in most places, but an easy home-prepared option for those who enjoy trying less familiar herbal combinations.
The corn silk gives the brew a mild, delicate taste, while bay leaf adds a gently savoury, aromatic note. Drink it warm between meals or after dinner; a little lemon can brighten the flavour. It is caffeine-free and very low in calories, so it suits a light, unsweetened drink. If the bay aroma feels strong, steep the leaves briefly and adjust to taste.
How Nutritious Is Corn silk bay leaf tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn silk bay leaf tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn silk bay leaf tea Contain Allergens?
No known major allergens
Which Diets Is Corn silk bay leaf tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Corn silk bay leaf tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.