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Corn sautéed (no oil) Calories

Source of fiber and B vitamins, low fat, naturally sweet

CALORIES

110kcal

52medium

POTASSIUM

270mg

FIBER

2.7g

Corn sautéed (no oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23.5g

· 80%

Protein

3.2g

· 11%

Fat

1.2g

· 9%

Fiber

2.7g

Corn sautéed (no oil) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.7mg · 14% DV

1.7mg · 11% DV

Folate

42µg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Magnesium

30mg · 7% DV

Corn sautéed (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corn sautéed (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn sautéed (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn sautéed (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn sautéed (no oil) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Corn sautéed (no oil)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Corn sautéed (no oil) — Frequently Asked Questions

How many calories are in oil-free sautéed corn?

Oil-free sautéed corn has 110 calories per 100g. Per 100g, it also provides 23.5g carbs, 3.2g protein, and 1.2g fat.

Is oil-free sautéed corn good for a gluten-free or vegan diet?

Yes. Based on the provided diet compatibility, it fits gluten-free, vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.