🌽🥗
Corn salad Calories
Boiled corn, fresh vegetables, low fat
CALORIES
GI
POTASSIUM
FIBER
Corn salad Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
18.5g
· 76%
Protein
2.5g
· 10%
Fat
1.5g
· 14%
Fiber
2.2g
Corn salad Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Folate
30µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
45mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Calcium
5mg · 1% DV
Corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn salad Contain Allergens?
No known major allergens
Which Diets Is Corn salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Corn salad
Corn salad — Frequently Asked Questions
How many calories are in corn salad?
Corn salad contains 95 calories per 100 g. Per 100 g, it also provides 18.5 g carbs, 2.5 g protein, and 1.5 g fat.
Is corn salad suitable for a gluten-free or vegan diet?
Yes. Corn salad is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it is minimally processed.
Have another question about Corn salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.