Categories ▾Tools ▾Food Guide Compare Blog

🌽

Corn, no sugar added Calories

Naturally sweet, no added sugar

CALORIES

86kcal

52medium

POTASSIUM

270mg

FIBER

2.7g

Corn, no sugar added Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19g

· 76%

Protein

3.3g

· 13%

Fat

1.2g

· 11%

Fiber

2.7g

Corn, no sugar added Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.72mg · 14% DV

0.16mg · 13% DV

1.77mg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Magnesium

37mg · 9% DV

Potassium ⭐

270mg · 8% DV

Iron

1mg · 6% DV

Corn, no sugar added Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corn, no sugar added Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn, no sugar added Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn, no sugar added Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn, no sugar added Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Corn, no sugar added

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Corn, no sugar added — Frequently Asked Questions

How many calories are in no-sugar-added corn?

No-sugar-added corn provides 86 calories per 100 g. It also contains 3.3 g of protein, 19 g of carbohydrates, and 2.7 g of fiber per 100 g.

What is the glycemic index of no-sugar-added corn, and is it diet-friendly?

No-sugar-added corn has a glycemic index of 52. It fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, and it is minimally processed.

Have another question about Corn, no sugar added?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.