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Corn mousseline Calories

Smooth, buttery, creamy corn purée-style side dish

CALORIES

118kcal

58medium

POTASSIUM

172mg

FIBER

1.8g

Corn mousseline Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

14.8g

· 48%

Protein

2.6g

· 8%

Fat

6.1g

· 44%

Fiber

1.8g

Corn mousseline Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.9mg · 6% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

172mg · 5% DV

Corn mousseline Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Corn mousseline Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn mousseline Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn mousseline Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn mousseline Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Corn mousseline

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

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Carrot

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Corn mousseline — Frequently Asked Questions

How many calories are in corn mousseline?

Corn mousseline contains 118 calories per 100 g. The same amount provides 2.6 g of protein, 14.8 g of carbohydrates, and 6.1 g of fat.

Is corn mousseline suitable for a gluten-free diet?

Yes, corn mousseline is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.