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Corn Kernels Calories
Source of fiber and energy, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Corn Kernels Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 76%
Protein
3.2g
· 13%
Fat
1.2g
· 11%
Fiber
2.7g
Corn Kernels Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Corn Kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Kernels Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Kernels Contain Allergens?
No known major allergens
Which Diets Is Corn Kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Kernels Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Corn Kernels
Corn Kernels — Frequently Asked Questions
How many calories are in corn kernels?
Corn kernels provide 86 calories per 100 grams.
How much protein is in corn kernels?
A 100-gram serving of corn kernels contains 3.2 grams of protein.
Are corn kernels high in carbohydrates?
Corn kernels contain 19 grams of carbohydrates per 100 grams. They are a vegetable option that provides carbohydrates.
Do corn kernels contain fiber?
Yes. Corn kernels provide 2.7 grams of fiber per 100 grams.
What is the glycemic index of corn kernels?
Corn kernels have a glycemic index of 52.
Can corn kernels fit into a diet?
Corn kernels provide 86 calories, 2.7 grams of fiber, and 3.2 grams of protein per 100 grams. They can fit into a meal plan based on your portion needs.
Are corn kernels vegan?
Yes, corn kernels are suitable for vegan and vegetarian diets. They are also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Are corn kernels gluten-free?
Corn kernels are compatible with a gluten-free diet. However, they are not suitable for people with a corn allergy.
How much fat is in corn kernels?
Corn kernels contain 1.2 grams of fat per 100 grams.
Are corn kernels processed?
No. Corn kernels are classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.