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Canned Corn Calories
Convenient, sweet, fibrous, suitable for salads and sides
CALORIES
GI
POTASSIUM
FIBER
Canned Corn Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
16.6g
· 77%
Protein
2.3g
· 11%
Fat
1.2g
· 12%
Fiber
2g
Canned Corn Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
130mg · 4% DV
Magnesium
11mg · 3% DV
Canned Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Corn Contain Allergens?
No known major allergens
Which Diets Is Canned Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Canned Corn
Canned Corn — Frequently Asked Questions
How many calories are in canned corn, and is it diet-friendly?
Canned corn provides 77 calories per 100 g. With 16.6 g carbs, it can fit into a diet when portion size is considered.
What is the glycemic index of canned corn?
The glycemic index of canned corn is 55. This is generally considered a moderate GI value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.