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Corn boza Calories
Fermented corn beverage with mildly tangy, thick texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn boza (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 41.3 g of carbs, 3.8 g of protein, 1 g of fat and 1.4 g of fiber. Its 76.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corn boza Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
41.3g
· 15% DV
Protein
3.8g
· 8% DV
Fat
1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Corn boza nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn boza?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Corn boza
What is Corn boza made from?
Corn boza is made by cooking corn with water, then fermenting the cooked mixture. Recipes may include sugar or a starter culture, so the sweetness and thickness can differ between homemade and shop-bought versions.
What does Corn boza taste like?
Corn boza has a thick, grain-based texture and a mildly tangy taste. Fermentation can make it more sour over time, while added sugar makes some versions noticeably sweeter.
How is Corn boza different from millet boza?
Corn boza uses corn as its main grain, while millet boza is made with millet. The grains give the drinks different flavours and textures, although both are fermented beverages commonly called boza.
How do you drink Corn boza?
Corn boza is usually served chilled or cool, often with ground cinnamon and roasted chickpeas. Stir it before serving if it has settled, since its thick texture can become uneven during storage.
Can you make Corn boza at home?
Yes, you can make Corn boza at home by cooking corn until soft, blending it with water, and fermenting the cooled mixture with a suitable starter. Refrigerate it once it reaches the tanginess you prefer.
Does Corn boza contain alcohol?
Corn boza may contain trace alcohol because fermentation can produce it. The amount varies with the recipe and fermentation conditions, so it should not be treated as an alcohol-free drink when complete avoidance matters.
Is Corn boza meant to be served hot or cold?
Corn boza is generally served cool, rather than hot. Chilling slows further fermentation and keeps its texture refreshing; stir it and add cinnamon or roasted chickpeas just before serving.
How should you store Corn boza after opening?
Keep opened Corn boza in a sealed container in the refrigerator and drink it promptly. Discard it if you see mold or notice an unpleasant smell or a taste that is sharply different from its usual tang.
Does Corn boza contain live probiotics?
Not necessarily. Corn boza is fermented, but fermentation alone does not confirm that a finished or bottled drink contains live probiotic cultures; heating, processing, and storage can affect whether cultures remain alive.
Can you make Corn boza less sweet?
Yes, homemade Corn boza can be made with less added sugar or left unsweetened. Taste it after fermentation before adjusting, because the corn's flavour and the drink's tanginess already shape its perceived sweetness.
Corn boza Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
77mg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
4.32µg · 8% DV
Potassium ⭐
115mg · 3% DV
Sodium
19mg · 1% DV
Corn boza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn boza
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn boza?
Corn boza is a thick, fermented drink made by cooking maize with water and allowing it to ferment. Boza is associated with Turkey and the Balkans; while millet is more customary in Turkey, maize is another version. Its flavour is gently sweet with a tangy edge, and the texture is smooth and substantial. In Turkey it is often enjoyed in cooler weather, dusted with cinnamon and accompanied by roasted chickpeas. Elsewhere, you can serve it chilled or cool as a filling drink or snack. It is mainly a source of carbohydrates and is low in fat. A smaller glass makes a lighter serving; chickpeas add a savoury contrast.
How Nutritious Is Corn boza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn boza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn boza Contain Allergens?
No known major allergens
Which Diets Is Corn boza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn boza Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.