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Corn boza Calories
Fermented corn beverage with mildly tangy, thick texture
CALORIES
GI
POTASSIUM
FIBER
Corn boza Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
17.2g
· 87%
Protein
1.6g
· 8%
Fat
0.4g
· 5%
Fiber
0.6g
Corn boza Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.8µg · 3% DV
Calcium
6mg · 1% DV
Corn boza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn boza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn boza Contain Allergens?
No known major allergens
Which Diets Is Corn boza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn boza Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.