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Corn and Pea Vegetable Side Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn and Pea Vegetable Side (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 22.2 g of carbs, 5.3 g of protein, 1 g of fat and 6.1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Corn and Pea Vegetable Side Nutrition Facts
Selected: 1 serving (medium) · 150 g
120
KCAL / 150G
Carbs
22.2g
· 8% DV
Protein
5.3g
· 11% DV
Fat
1g
· 1% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
Corn and Pea Vegetable Side nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 6.1 g | 22% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn and Pea Vegetable Side?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 120 kcal |
| 2 tablespoon (diced) | 30 g | 24 kcal |
| 4 tablespoon (diced) | 60 g | 48 kcal |
| ½ cup (small) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (medium) | 160 g | 128 kcal |
| 1.5 cup (large) | 240 g | 192 kcal |
| 1 serving (large) | 250 g | 200 kcal |
| 1 pack (whole) | 450 g | 360 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Corn and Pea Vegetable Side
What is in a corn and pea vegetable side?
A corn and pea vegetable side combines corn and peas, and some versions also include vegetables such as carrots. The exact ingredients vary by recipe or product, so check the ingredient list if you need to know what a particular version contains.
How do you make a corn and pea vegetable side?
Make a corn and pea vegetable side by briefly sautéing cooked peas and corn with a little oil until hot. Add diced carrot if you like, then season with black pepper, herbs, or a squeeze of lemon.
Can you use frozen peas and corn in a corn and pea vegetable side?
Yes, frozen peas and corn work well in a corn and pea vegetable side. Cook them until tender, then drain any excess water before seasoning; this helps keep the finished side from becoming watery.
What can you serve with a corn and pea vegetable side?
A corn and pea vegetable side pairs well with roast chicken, grilled fish, meatloaf, or baked potatoes. It also works alongside rice or pasta when you want a colorful vegetable accompaniment to a main dish.
Is a corn and pea vegetable side served hot or cold?
A corn and pea vegetable side can be served either hot or cold. Serve it warm as a dinner side, or chill it and mix it into a salad; if serving cold, cool cooked vegetables promptly and refrigerate them.
Can you freeze a corn and pea vegetable side?
Yes, you can freeze a corn and pea vegetable side, though the vegetables may be softer after thawing. Let it cool, store it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating.
How long does a corn and pea vegetable side keep in the fridge?
A cooked corn and pea vegetable side keeps for a few days when refrigerated promptly in a covered container. Do not leave it at room temperature for an extended period, and reheat only the portion you plan to eat.
How do you stop a corn and pea vegetable side from getting watery?
Drain canned vegetables well, and remove excess water from thawed frozen vegetables before cooking a corn and pea vegetable side. Heat it briefly in a wide pan so moisture can evaporate instead of collecting in the dish.
Can you add a corn and pea vegetable side to fried rice?
Yes, a corn and pea vegetable side makes an easy addition to fried rice. Add the vegetables near the end of cooking, once the rice is nearly ready, so they heat through without becoming mushy.
Is a corn and pea vegetable side enough to make a meal?
A corn and pea vegetable side is usually served as an accompaniment rather than a whole meal. To make it more filling, serve it with a protein food and a grain or starchy vegetable, such as eggs and rice.
Corn and Pea Vegetable Side Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin K
22.8µg · 19% DV
Folate
72µg · 18% DV
Vitamin C
15.75mg · 18% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.42mg · 18% DV
Phosphorus
123mg · 18% DV
Sodium
285mg · 12% DV
Potassium ⭐
375mg · 11% DV
Corn and Pea Vegetable Side Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn and Pea Vegetable Side
To burn the 120 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn and Pea Vegetable Side?
Corn and Pea Vegetable Side brings together sweet corn and tender peas as a simple accompaniment to a meal. The mildly sweet flavour and soft, juicy texture work well alongside rice, pasta, grilled chicken or other main dishes. Serve it warm as a side, or let it cool and fold it into a salad for an easy lunch. It adds colour and variety without needing to take centre stage.
It provides fibre and some plant protein; a 100 g portion has 4.1 g of fibre. For a lighter plate, warm it with little added fat and pair it with another vegetable or a lean protein.
How Nutritious Is Corn and Pea Vegetable Side?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn and Pea Vegetable Side Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and Pea Vegetable Side Contain Allergens?
No known major allergens
Which Diets Is Corn and Pea Vegetable Side Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and Pea Vegetable Side Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.