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Coriander tea Calories
Low-calorie herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coriander tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coriander tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Coriander tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coriander tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Coriander tea
How do you make coriander tea?
Coriander tea is usually made by steeping lightly crushed coriander seeds in hot water, then straining them out. Crushing the seeds helps release their aroma. You can adjust the strength by changing the amount of seed or steeping time.
What does coriander tea taste like?
Coriander tea has a warm, mildly citrusy and slightly earthy flavor, quite different from tea made with coriander leaves. Crushing the seeds makes their aroma more noticeable. If the taste seems too strong, steep fewer seeds or dilute the drink.
Does coriander tea contain caffeine?
No, coriander tea is naturally caffeine-free because it is an infusion of coriander seeds, not tea leaves or coffee beans. It can be a caffeine-free drink in the evening, unless it is blended with a caffeinated ingredient.
Is coriander tea good for digestion?
Coriander tea is traditionally sipped for digestive comfort, but evidence that it treats indigestion, gas or bloating is limited. A warm drink may feel soothing, but persistent or severe digestive symptoms deserve proper medical attention.
Can coriander tea help you lose weight?
No, coriander tea has not been shown to cause weight loss or burn fat. Choosing it instead of a sugary drink may reduce added sugar in your routine, but the tea itself is not a weight-loss remedy.
Can coriander tea lower blood sugar?
Coriander tea has not been proven to lower blood sugar reliably. Research on coriander extracts or seeds does not establish that a cup of tea has the same effect. If you use diabetes medication, ask your clinician before relying on it.
Is coriander tea made from seeds or leaves?
Coriander tea is most often made from the dried seeds, which produce a warm, citrus-like infusion. Leaves make a greener-tasting drink and are less commonly used for this tea. Recipes should specify which part of the plant they use.
Can you drink coriander tea every day?
Most adults can drink coriander tea as an occasional beverage, but there is no established benefit to drinking it every day. Keep it to ordinary beverage use, and stop if it causes discomfort or an allergic reaction.
Does coriander tea have any side effects?
Yes, coriander tea can cause an allergic reaction in people sensitive to coriander, and some people may experience stomach discomfort. Avoid it if you know you are allergic; seek urgent help for trouble breathing or swelling.
Is coriander tea safe during pregnancy?
There is not enough evidence to confirm that regular or concentrated coriander tea is safe during pregnancy. Culinary amounts of coriander are different from drinking an herbal infusion; ask your prenatal clinician before making it a regular drink.
Coriander tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Coriander tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coriander tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coriander tea?
Coriander tea is an infusion made most often from dried coriander seeds, though some versions use fresh leaves. Lightly crushing the seeds before steeping helps release their warm, citrusy aroma. It is familiar in South Asian kitchens and is also enjoyed in other regions where coriander is a common cooking spice.
The tea tastes gently earthy and fragrant, and is usually served hot, plain or with a little lemon. It can be sipped after a meal or as a caffeine-free alternative to regular tea. It is mostly water and very low in calories, so it fits easily into many eating styles. For a milder cup, steep the seeds briefly; strain them out before serving.
How Nutritious Is Coriander tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coriander tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander tea Contain Allergens?
No known major allergens
Which Diets Is Coriander tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.