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Coriander seed tea Calories
Caffeine-free herbal tea; very low calorie; mildly spiced and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coriander seed tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Coriander seed tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Coriander seed tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coriander seed tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (extra large) | 360 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Coriander seed tea
How do you make coriander seed tea?
Lightly crush coriander seeds, pour hot water over them, and let them steep for about 5–10 minutes. Strain before drinking. Crushing the seeds releases more aroma, while leaving them whole makes a milder infusion.
What does coriander seed tea taste like?
Coriander seed tea tastes warm, mildly citrusy, and gently spiced, rather than like tea made from fresh coriander leaves. Steeping the seeds longer or crushing them more thoroughly gives the cup a stronger flavor.
Does coriander seed tea help with digestion?
Coriander seed tea is traditionally enjoyed after meals, and some people find it soothing. Evidence that it reliably improves digestion is limited, so it should not be treated as a remedy for persistent digestive symptoms.
Can you drink coriander seed tea every day?
Most healthy adults can enjoy an ordinary cup of coriander seed tea as a caffeine-free beverage. There is no established need to drink it daily, and concentrated preparations are different from a lightly brewed cup.
Should you roast coriander seeds before making coriander seed tea?
No, roasting is optional. Toasting coriander seeds briefly in a dry pan can make their aroma warmer and nuttier, but unroasted seeds also work well; let toasted seeds cool before adding hot water.
Can coriander seed tea be served cold?
Yes, coriander seed tea can be served chilled. Brew it as usual, strain out the seeds, cool it promptly, and refrigerate it; add ice or a slice of lemon if you want a brighter, refreshing drink.
Does coriander seed tea contain caffeine?
No, coriander seed tea is naturally caffeine-free because it is an infusion of coriander seeds, not tea leaves. That makes it an option for people avoiding caffeine, although it does not guarantee better sleep.
Can coriander seed tea lower blood sugar?
Coriander seed tea has not been shown to reliably lower blood sugar in people. If you use glucose-lowering medication, do not replace it with the tea or rely on the infusion to manage your levels.
Can you use ground coriander to make coriander seed tea?
Yes, ground coriander can make an infusion, but it may produce a cloudy cup and be harder to strain than lightly crushed whole seeds. Use a fine tea filter or let the powder settle before pouring.
How long does brewed coriander seed tea keep?
Keep brewed coriander seed tea in a covered container in the refrigerator and drink it within a day. Discard it if it develops an unusual smell, taste, or appearance; freshly brewed tea has the best aroma.
Coriander seed tea Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Coriander seed tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coriander seed tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coriander seed tea?
Coriander seed tea is an infusion made by steeping dried coriander seeds in hot water. Lightly crushing the seeds before brewing brings out their warm, gently spiced aroma. It is enjoyed in parts of South Asia, the Middle East and beyond, where coriander is also a familiar cooking spice.
Drink it hot, either on its own or after a meal; a little lemon can complement its rounded flavour. It is caffeine-free and very low in calories, so it suits those looking for a light, unsweetened drink. Adjust the strength to taste, since whole or crushed seeds can make a noticeably different brew.
How Nutritious Is Coriander seed tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coriander seed tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander seed tea Contain Allergens?
No known major allergens
Which Diets Is Coriander seed tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander seed tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.