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Coriander Carrot Soup Calories
A light vegetable soup made with carrots and coriander, providing fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coriander Carrot Soup (245 g) has 93 calories. That works out to 38 calories per 100 g. It contains 16.7 g of carbs, 2.2 g of protein, 2.7 g of fat and 3.4 g of fiber. Its 1592.5 µg of Vitamin A covers 177% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Coriander Carrot Soup Nutrition Facts
Selected: 1 cup (medium) · 245 g
93
KCAL / 245G
Carbs
16.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Coriander Carrot Soup nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 539 mg | 23% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coriander Carrot Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (medium) | 28 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Coriander Carrot Soup
How do you make Coriander Carrot Soup?
Coriander Carrot Soup is made by simmering carrots, onion, coriander and stock until tender, then blending until smooth. Soften the onion first, add the carrots and stock, and stir in fresh coriander near the end to preserve its bright flavor.
Should Coriander Carrot Soup use fresh coriander or coriander seeds?
Coriander Carrot Soup can use fresh coriander leaves, coriander seeds, or both; they taste different. Fresh leaves add a bright, herbal note, while lightly toasted seeds bring a warmer, more earthy flavor. Add the leaves near the end of cooking.
What spices go well in Coriander Carrot Soup?
Cumin, black pepper, ginger and a little chili work well in Coriander Carrot Soup. Their savory warmth balances the carrots’ sweetness. Choose a few rather than adding every spice, so the coriander remains noticeable.
How can you make Coriander Carrot Soup thicker?
To thicken Coriander Carrot Soup, blend it thoroughly or simmer it uncovered to reduce excess liquid. You can also add a potato or red lentils before cooking; both create a fuller texture without relying on flour.
Can you make Coriander Carrot Soup without cream?
Yes, Coriander Carrot Soup can be made without cream. Cooked carrots become smooth and velvety when blended, so cream is optional. For extra richness, stir in coconut milk or olive oil after blending.
What can you serve with Coriander Carrot Soup?
Crusty bread, a green salad or roasted vegetables pair well with Coriander Carrot Soup. For a more filling meal, serve it with chickpea salad or a toasted sandwich; a handful of croutons or seeds also adds crunch.
How long does Coriander Carrot Soup last in the fridge?
Coriander Carrot Soup keeps for about three days in a covered container in the refrigerator. Cool it promptly, refrigerate it, and reheat only the portion you plan to eat. Add fresh coriander after reheating for a brighter flavor.
Can you freeze Coriander Carrot Soup?
Yes, Coriander Carrot Soup freezes well. Cool it, divide it into airtight portions and freeze; thaw it in the refrigerator before reheating gently on the stove. If adding cream, stir it in after thawing to help preserve the texture.
Why does Coriander Carrot Soup taste bitter?
Coriander Carrot Soup can taste bitter if coriander seeds are over-toasted or too much fresh coriander is blended in. Toast seeds only briefly, and add leafy coriander near the end of cooking; a little lemon juice can brighten the flavor.
Is Coriander Carrot Soup good for weight loss?
Coriander Carrot Soup can fit into a weight-loss meal as a light, vegetable-based starter, but it does not cause weight loss by itself. Pair it with a protein-rich food, such as beans or lentils, to make the meal more filling.
Coriander Carrot Soup Vitamins & Minerals
Vitamins
Vitamin A
1592.5µg · 177% DV
Vitamin K
17.15µg · 14% DV
B6
0.2mg · 12% DV
Vitamin C
8.58mg · 10% DV
Minerals
Sodium
539mg · 23% DV
Potassium ⭐
466mg · 14% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Coriander Carrot Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coriander Carrot Soup
To burn the 93 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coriander Carrot Soup?
Coriander Carrot Soup brings cooked carrots together with onion and stock or water, then blends them until smooth and seasons them with coriander. It is not tied to one particular region; it is a familiar pairing found in home cooking in several food traditions. Ground coriander gives the soup a warm, rounded aroma, while fresh leaves add a brighter, herbal note.
Naturally sweet carrots and fragrant coriander make a gently spiced soup with a velvety texture. Serve it hot as a starter or a light lunch, with crusty bread or a simple sandwich. It is mostly vegetable-based and provides fibre; the supplied figure is 1.4 g per 100 g. For a lighter bowl, skip cream and finish with lemon or fresh herbs. A spoonful of yoghurt can be added at the table if you like a cooler contrast.
How Nutritious Is Coriander Carrot Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coriander Carrot Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander Carrot Soup Contain Allergens?
No known major allergens
Which Diets Is Coriander Carrot Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coriander Carrot Soup Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.