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Coriander Calories
Rich in vitamin K and C, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Coriander Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.7g
· 53%
Protein
2.1g
· 30%
Fat
0.5g
· 17%
Fiber
2.8g
Coriander Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
337µg · 37% DV
Vitamin C
27mg · 30% DV
Vitamin E
2.5mg · 17% DV
Minerals
Potassium ⭐
521mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
67mg · 7% DV
Coriander Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coriander Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander Contain Allergens?
No known major allergens
Which Diets Is Coriander Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coriander Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coriander
Coriander — Frequently Asked Questions
Is coriander low in calories?
Yes. Coriander provides 23 calories per 100 g, making it a low-calorie vegetable.
Is coriander suitable for a keto diet?
Yes, coriander is compatible with keto. Per 100 g, it contains 3.7 g carbs and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.