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Coriander
Low-calorie aromatic herb, exceptionally rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
23
KCAL / 100G
Carbs
3.7g
· 53%
Protein
2.1g
· 30%
Fat
0.5g
· 17%
Fiber
2.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
337µg · 37% DV
Vitamin C
27mg · 30% DV
Vitamin E
2.5mg · 17% DV
Minerals
Potassium ⭐
521mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
67mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.