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Coquito Calories
Sweet coconut-based Puerto Rican holiday drink, often made with rum
CALORIES
GI
POTASSIUM
FIBER
Coquito Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
20.5g
· 38%
Protein
2.3g
· 4%
Fat
13.8g
· 58%
Fiber
0.8g
Coquito Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
58µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.6µg · 5% DV
Coquito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coquito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coquito Contain Allergens?
Contains these allergens:
Which Diets Is Coquito Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coquito Fat Profile
SATURATED
11.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.