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Coquito Calories
Sweet coconut-based Puerto Rican holiday drink, often made with rum
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coquito (240 g) has 552 calories. That works out to 230 calories per 100 g. It contains 49.2 g of carbs, 5.5 g of protein, 33.1 g of fat and 1.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Coquito Nutrition Facts
Selected: 1 cup (medium) · 240 g
552
KCAL / 240G
Carbs
49.2g
· 18% DV
Protein
5.5g
· 11% DV
Fat
33.1g
· 42% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
Coquito nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 552 kcal | |
| Total fat | 33.1 g | 42% |
| Saturated fat | 26.88 g | 134% |
| Trans fat | 0.19 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coquito?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 552 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 ounce (small) | 30 g | 69 kcal |
| 100 g | 100 g | 230 kcal |
| ½ cup (half) | 120 g | 276 kcal |
| 1 serving (small) | 180 g | 414 kcal |
| 1 serving (large) | 300 g | 690 kcal |
| 1 bottle (whole) | 750 g | 1725 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Coquito
What is Coquito?
Coquito is a Puerto Rican holiday drink made with coconut milk or cream and sweetened milk. Many versions include rum, and it is usually served chilled, often with cinnamon or other warm spices.
How do you make Coquito?
Blend coconut milk, cream of coconut, sweetened condensed milk, evaporated milk, and rum until smooth. Many recipes add cinnamon and vanilla. Chill the mixture before serving so the flavors meld and the drink is cold.
What does Coquito taste like?
Coquito tastes rich, sweet, and creamy, with a pronounced coconut flavor and hints of cinnamon or vanilla. Rum adds warmth in alcoholic versions, but the coconut and sweetened milk usually remain the dominant flavors.
Is Coquito the same as eggnog?
No. Coquito is a Puerto Rican coconut-based holiday drink, while eggnog is typically made with milk, cream, and eggs. Both can contain rum and festive spices, but coconut is what gives Coquito its distinctive flavor.
Does Coquito contain alcohol?
Most traditional Coquito recipes include rum, but alcohol-free versions are common. Check how it was made before serving it, since the drink’s sweetness and creamy texture can mask the taste of the rum.
Does Coquito have eggs in it?
Usually, Coquito is made without eggs, although some family recipes add them for a richer texture. If you make an egg-based version, use pasteurized eggs and keep the drink refrigerated.
How should you serve Coquito?
Serve Coquito well chilled in small glasses. Shake the bottle before pouring because the coconut mixture can separate as it sits; a dusting of cinnamon on top is a popular finishing touch.
How long does homemade Coquito last in the fridge?
Keep homemade Coquito in a sealed bottle in the refrigerator and use it within a few days, especially if it contains dairy. Shake before serving, and discard it if it smells sour or its texture changes noticeably.
Can you make Coquito without rum?
Yes. Leave out the rum for an alcohol-free Coquito; coconut and sweetened milk still provide its familiar creamy flavor. Refrigerate the drink and use it promptly, since removing the alcohol does not make it shelf-stable.
Can you freeze Coquito?
Yes, but freezing can change Coquito’s texture: the coconut fat and milk may separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and blend or shake it well before serving.
Coquito Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
Vitamin A
139.2µg · 15% DV
B5
0.67mg · 13% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.22mg · 24% DV
Phosphorus
151mg · 22% DV
Calcium
173mg · 17% DV
Potassium ⭐
396mg · 12% DV
Sodium
115mg · 5% DV
Coquito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coquito
To burn the 552 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coquito?
Coquito is a sweet coconut drink from Puerto Rico, closely associated with Christmas and other festive gatherings. Recipes commonly combine coconut milk or cream with milk-based ingredients and warming spices; rum is often added, though versions without alcohol are also made. It is served well chilled, with a texture that can range from pourable to quite creamy.
In Puerto Rico, it is typically shared with family and friends during the holiday season, often poured into small glasses. Elsewhere, it makes a festive after-dinner drink or a sweet accompaniment to coffee and simple biscuits. Its nutritional profile is notably rich in sugar and fat, so a modest serving is a practical choice; leaving out the rum keeps it alcohol-free.
How Nutritious Is Coquito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coquito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coquito Contain Allergens?
Contains these allergens:
Which Diets Is Coquito Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coquito Fat Profile
SATURATED
26.88g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.