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Coollime (medium) Calories
Refreshing lime beverage, medium size, sweetened
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coollime (medium) (350 g) has 98 calories. That works out to 28 calories per 100 g. It contains 24.5 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coollime (medium) Nutrition Facts
Selected: 1 cup (medium) · 350 g
98
KCAL / 350G
Carbs
24.5g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Coollime (medium) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coollime (medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 98 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (mini) | 150 g | 42 kcal |
| 1 cup (small) | 250 g | 70 kcal |
| 1 cup (large) | 470 g | 132 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 cup (extra large) | 600 g | 168 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Coollime (medium)
What is medium Coollime made of?
Medium Coollime is a chilled, sweetened lime drink, usually served with water and ice. Some standard recipes also use green coffee extract, which contributes caffeine; the exact ingredients can vary by outlet and local recipe.
Does medium Coollime contain caffeine?
Yes, the standard Coollime recipe can contain caffeine from green coffee extract. It is not a coffee drink, but anyone sensitive to caffeine may want to avoid having it late in the day.
Is medium Coollime more sweet or sour?
Medium Coollime is sweetened, with a sharp lime flavour that gives it a tart, refreshing edge. If you prefer less sweetness, ask whether the outlet can make it with less syrup.
How is medium Coollime different from limeade?
Medium Coollime is a branded, iced lime drink with a recipe that may include green coffee extract. Limeade is usually a simpler homemade drink made by mixing lime juice, water and a sweetener.
How can I make a drink like medium Coollime at home?
Mix lime juice with cold water, ice and sugar syrup to make a refreshing homemade version. Add lime slices or mint for extra aroma; the result will not necessarily match the outlet’s recipe.
Why does medium Coollime taste watered down after a while?
The ice in medium Coollime melts as it sits, diluting the lime flavour. Drink it soon after serving, or chill the drink before adding ice if you are making a similar version at home.
Can I keep medium Coollime in the fridge overnight?
It is best enjoyed fresh because melted ice changes the flavour and texture. If you have leftovers, cover and refrigerate them promptly, then drink them soon rather than leaving the beverage at room temperature.
Does medium Coollime work as a caffeine-free alternative to coffee?
No, not reliably: standard Coollime recipes can contain green coffee extract and therefore caffeine. If you need to avoid caffeine completely, choose a drink confirmed to be caffeine-free rather than assuming this one is.
Is medium Coollime a good drink for hydration?
It contributes fluid because it is made with water, but it is sweetened. For regular hydration, plain water is a better everyday choice; Coollime is better treated as an occasional flavoured drink.
Can people with diabetes drink medium Coollime?
Medium Coollime is sweetened, so it can raise blood glucose. Whether it fits depends on the individual drink recipe and your diabetes plan; ask your clinician or dietitian for advice tailored to you.
Coollime (medium) Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
35mg · 1% DV
Magnesium
3.5mg · 1% DV
Sodium
7mg · 0% DV
Coollime (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coollime (medium)
To burn the 98 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coollime (medium)?
Coollime (medium) is a chilled, sweetened lime drink, made in the style of a refreshing citrus cooler. It is commonly served as a ready-to-drink beverage in cafés rather than prepared like traditional homemade limeade, and its defining notes are tart lime and sweetness.
Enjoy it cold, on its own or alongside a light snack; extra ice or water can soften the sweetness. Its nutrition is mainly carbohydrate, with almost no protein or fat, so it is best thought of as a sweet refreshment rather than a substantial drink. If you prefer a less sweet taste, ask for less sweetener where that option is available.
How Nutritious Is Coollime (medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coollime (medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coollime (medium) Contain Allergens?
No known major allergens
Which Diets Is Coollime (medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coollime (medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.