Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugary carbonated drink, energy source, low nutrient density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Coola (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 25.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 120 g | 49 kcal |
| 1 can (small) | 150 g | 62 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 cup (large) | 360 g | 148 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
| 1 pack (jumbo) | 2000 g | 820 kcal |
Calculated from 41 calories per 100 g.
No, Coola is not a proven remedy for an upset stomach. Its carbonation can worsen bloating, and its sweetness may not sit well when you feel nauseated. Sip water instead, and seek medical advice if symptoms are severe or persistent.
Whether Coola contains caffeine depends on its formula. If it is a caffeinated variety, it can have a stimulating effect; people avoiding caffeine should check the ingredients for the specific product they have.
Coola contributes fluid, but water is a better everyday choice. Because Coola is sugary and carbonated, it is not ideal as your main drink when you are thirsty or need to replace fluids.
Caffeinated Coola can make it harder to fall asleep, while a caffeine-free version will not have that caffeine effect. If you are sensitive to caffeine, avoid drinking a caffeinated variety near bedtime.
Yes, Coola can contribute to tooth staining and enamel damage. Its sugar feeds mouth bacteria that produce acids, and the drink’s acidity can also affect enamel. Having it with a meal rather than sipping it for hours limits repeated exposure.
You can freeze Coola, but a sealed can or bottle may burst as the liquid expands. Use a freezer-safe container with room for expansion, and expect the carbonation to be weaker after thawing.
Coola goes flat because opening the container releases pressure, allowing dissolved carbon dioxide to escape. Leaving it uncovered speeds this up; reseal it tightly and keep it cold to preserve more fizz.
Mentos provide many tiny surfaces where carbon dioxide bubbles can form quickly, so Coola can foam and shoot out of the container. Never try this in a sealed bottle; any demonstration should be outdoors and away from people.
Coola can be consumed during pregnancy, but its caffeine content may vary and its sugar adds little nutritional value. If your drink contains caffeine, include it in your daily caffeine total; ask your clinician if you have pregnancy-related dietary restrictions.
Coola is sugary and can raise blood glucose, so it may affect diabetes management. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan rather than treating it as a routine drink.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
4.8mg · 0% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Coola is a sweet, carbonated soft drink, served chilled from a bottle or can. Its lively fizz and sugary taste make it a familiar choice when you want a cold, flavoured drink rather than water; the name alone does not establish a particular place of origin or recipe.
It is commonly enjoyed on its own or alongside snacks and casual meals, including takeaway food. Coola provides energy mainly from carbohydrates but little else nutritionally: per 100 g, it has 41 calories and 10.6 g of carbohydrates. If you want a less sweet option with a meal, alternate it with water or choose an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.