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A glass of dark amber-brown carbonated drink with fine bubbles rising through it and a light layer of fizz at the surface.

Coola Calories

Sugary carbonated drink, energy source, low nutrient density

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

41kcal

GI

63medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Coola (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 25.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Coola Nutrition Facts

Selected: 1 cup (medium) · 240 g

98

KCAL / 240G

Carbs

25.4g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Coola nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories98 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium17 mg1%
Total carbohydrate25.4 g9%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Coola?

ServingAmountCalories
1 cup (medium)240 g98 kcal
100 g100 g41 kcal
1 cup (small)120 g49 kcal
1 can (small)150 g62 kcal
1 bottle (small)250 g103 kcal
1 can (medium)330 g135 kcal
1 cup (large)360 g148 kcal
1 bottle (large)500 g205 kcal
1 bottle (jumbo)1000 g410 kcal
1 pack (jumbo)2000 g820 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Coola

Does Coola help with an upset stomach?

No, Coola is not a proven remedy for an upset stomach. Its carbonation can worsen bloating, and its sweetness may not sit well when you feel nauseated. Sip water instead, and seek medical advice if symptoms are severe or persistent.

Does Coola contain caffeine?

Whether Coola contains caffeine depends on its formula. If it is a caffeinated variety, it can have a stimulating effect; people avoiding caffeine should check the ingredients for the specific product they have.

Can Coola keep you hydrated?

Coola contributes fluid, but water is a better everyday choice. Because Coola is sugary and carbonated, it is not ideal as your main drink when you are thirsty or need to replace fluids.

Can Coola affect your sleep?

Caffeinated Coola can make it harder to fall asleep, while a caffeine-free version will not have that caffeine effect. If you are sensitive to caffeine, avoid drinking a caffeinated variety near bedtime.

Does Coola stain your teeth?

Yes, Coola can contribute to tooth staining and enamel damage. Its sugar feeds mouth bacteria that produce acids, and the drink’s acidity can also affect enamel. Having it with a meal rather than sipping it for hours limits repeated exposure.

Can you freeze Coola?

You can freeze Coola, but a sealed can or bottle may burst as the liquid expands. Use a freezer-safe container with room for expansion, and expect the carbonation to be weaker after thawing.

Why does Coola go flat after you open it?

Coola goes flat because opening the container releases pressure, allowing dissolved carbon dioxide to escape. Leaving it uncovered speeds this up; reseal it tightly and keep it cold to preserve more fizz.

Why does Coola fizz so much when Mentos are dropped into it?

Mentos provide many tiny surfaces where carbon dioxide bubbles can form quickly, so Coola can foam and shoot out of the container. Never try this in a sealed bottle; any demonstration should be outdoors and away from people.

Is Coola safe to drink during pregnancy?

Coola can be consumed during pregnancy, but its caffeine content may vary and its sugar adds little nutritional value. If your drink contains caffeine, include it in your daily caffeine total; ask your clinician if you have pregnancy-related dietary restrictions.

Can people with diabetes drink Coola?

Coola is sugary and can raise blood glucose, so it may affect diabetes management. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan rather than treating it as a routine drink.

Coola Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

17mg · 1% DV

Calcium

4.8mg · 0% DV

Magnesium

1.2mg · 0% DV

Iron

0.05mg · 0% DV

Potassium ⭐

2.4mg · 0% DV

Coola Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

16.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coola

To burn the 98 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Coola?

Coola is a sweet, carbonated soft drink, served chilled from a bottle or can. Its lively fizz and sugary taste make it a familiar choice when you want a cold, flavoured drink rather than water; the name alone does not establish a particular place of origin or recipe.

It is commonly enjoyed on its own or alongside snacks and casual meals, including takeaway food. Coola provides energy mainly from carbohydrates but little else nutritionally: per 100 g, it has 41 calories and 10.6 g of carbohydrates. If you want a less sweet option with a meal, alternate it with water or choose an unsweetened drink.

How Nutritious Is Coola?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Coola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coola Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Coola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coola Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Coola

🥤vs☕️
Coola vs Turkish coffee34 kcal more per 100 g
→
🥤vs🥛
Coola vs Ayran4 kcal more per 100 g
→
🥤vs🧊🍵
Coola vs Iced Tea21 kcal more per 100 g
→
🥤vs🍵
Coola vs Tea40 kcal more per 100 g
→

Foods Similar to Coola

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Coola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.