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A translucent, vivid lime-green syrup with a smooth, glossy, slightly thick consistency, shown in a small pool with a narrow stream pouring into it.

Cool Lime syrup Calories

Sweetened lime-flavored syrup

CALORIES · 100 G

280kcal

GI

65medium

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Cool Lime syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cool Lime syrup Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

56

KCAL / 20G

Carbs

14g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Cool Lime syrup nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories56 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate14 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cool Lime syrup?

ServingAmountCalories
1 tablespoon (medium)20 g56 kcal
1 teaspoon (small)7 g20 kcal
1 serving (small)30 g84 kcal
2 tablespoon (double)40 g112 kcal
3 tablespoon (triple)60 g168 kcal
0.25 cup (quarter)60 g168 kcal
100 g100 g280 kcal
½ cup (half)120 g336 kcal
1 cup (whole)240 g672 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Cool Lime syrup

What is Cool Lime syrup?

Cool Lime syrup is a sweetened, lime-flavoured concentrate used to make cold drinks. It is mixed into water or other beverages rather than usually being consumed on its own.

How do you use Cool Lime syrup?

Mix Cool Lime syrup into cold water, sparkling water, or another drink. Start with a small pour, taste, and add more if needed; ice and fresh mint work well with its lime flavour.

How do you make a drink with Cool Lime syrup?

To make a Cool Lime drink, stir the syrup into cold water or sparkling water, then add ice. Mint or a squeeze of fresh lime can brighten the flavour without requiring a particular recipe.

What can you mix with Cool Lime syrup?

Cool Lime syrup mixes well with still or sparkling water, lemonade, and iced tea. It can also flavour mocktails or cocktails; add it gradually so the lime sweetness does not overpower the other ingredients.

Can you make Cool Lime syrup at home?

Yes, you can make a lime syrup at home by heating lime juice or zest with water and sugar until the sugar dissolves, then cooling and straining it. Its flavour may differ from commercial Cool Lime syrup.

Does Cool Lime syrup need to be refrigerated after opening?

Refrigerating Cool Lime syrup after opening is a sensible way to store it unless its packaging gives different instructions. Close the cap tightly and avoid contaminating the bottle opening.

How long does Cool Lime syrup last after opening?

There is no single shelf life for every Cool Lime syrup; the formulation and storage instructions vary by product. Follow the bottle’s guidance and discard it if its smell, colour, or appearance changes.

Can you use Cool Lime syrup in cocktails?

Yes, Cool Lime syrup can add sweet lime flavour to cocktails and mocktails. Pair it with soda, citrus, or mint, and reduce other sweeteners in the recipe to keep the drink from becoming overly sweet.

Is Cool Lime syrup suitable for people with diabetes?

Cool Lime syrup is sweetened, so it can affect blood glucose. If you have diabetes, account for the amount used in your carbohydrate plan and ask your healthcare professional whether it fits your needs.

Can you drink Cool Lime syrup straight?

Cool Lime syrup is generally intended to be diluted, not drunk straight. Mixing it into water or soda makes it easier to balance the flavour and sweetness.

Cool Lime syrup Vitamins & Minerals

Vitamins

Vitamin C

0.4mg · 0% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Sodium

3mg · 0% DV

Potassium ⭐

4mg · 0% DV

Cool Lime syrup Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cool Lime syrup

To burn the 56 calories in 1 tablespoon (medium) (20 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cool Lime syrup?

Cool Lime syrup is a sweetened, lime-flavoured concentrate used to make drinks, rather than a juice to drink neat. Stir a little into chilled water, or add it to sparkling water with ice for a sharper, fizzier serve. Its sweet-tart citrus taste also works well with mint and a wedge of lime. In warm weather, it can be served as a simple cold drink or used to flavour homemade lemonade. Nutritionally, it is chiefly a source of carbohydrate: 100 g provides 70 g. Start with a small splash and dilute to taste if you want a less sweet drink.

How Nutritious Is Cool Lime syrup?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cool Lime syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cool Lime syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cool Lime syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cool Lime syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cool Lime syrup

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🍋vs🧊🍵
Cool Lime syrup vs Iced Tea260 kcal more per 100 g
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🍋vs🍵
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Foods Similar to Cool Lime syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.