Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetened lime-flavored syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Cool Lime syrup (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 3 tablespoon (triple) | 60 g | 168 kcal |
| 0.25 cup (quarter) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| ½ cup (half) | 120 g | 336 kcal |
| 1 cup (whole) | 240 g | 672 kcal |
Calculated from 280 calories per 100 g.
Cool Lime syrup is a sweetened, lime-flavoured concentrate used to make cold drinks. It is mixed into water or other beverages rather than usually being consumed on its own.
Mix Cool Lime syrup into cold water, sparkling water, or another drink. Start with a small pour, taste, and add more if needed; ice and fresh mint work well with its lime flavour.
To make a Cool Lime drink, stir the syrup into cold water or sparkling water, then add ice. Mint or a squeeze of fresh lime can brighten the flavour without requiring a particular recipe.
Cool Lime syrup mixes well with still or sparkling water, lemonade, and iced tea. It can also flavour mocktails or cocktails; add it gradually so the lime sweetness does not overpower the other ingredients.
Yes, you can make a lime syrup at home by heating lime juice or zest with water and sugar until the sugar dissolves, then cooling and straining it. Its flavour may differ from commercial Cool Lime syrup.
Refrigerating Cool Lime syrup after opening is a sensible way to store it unless its packaging gives different instructions. Close the cap tightly and avoid contaminating the bottle opening.
There is no single shelf life for every Cool Lime syrup; the formulation and storage instructions vary by product. Follow the bottle’s guidance and discard it if its smell, colour, or appearance changes.
Yes, Cool Lime syrup can add sweet lime flavour to cocktails and mocktails. Pair it with soda, citrus, or mint, and reduce other sweeteners in the recipe to keep the drink from becoming overly sweet.
Cool Lime syrup is sweetened, so it can affect blood glucose. If you have diabetes, account for the amount used in your carbohydrate plan and ask your healthcare professional whether it fits your needs.
Cool Lime syrup is generally intended to be diluted, not drunk straight. Mixing it into water or soda makes it easier to balance the flavour and sweetness.
Vitamins
Vitamin C
0.4mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
3mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cool Lime syrup is a sweetened, lime-flavoured concentrate used to make drinks, rather than a juice to drink neat. Stir a little into chilled water, or add it to sparkling water with ice for a sharper, fizzier serve. Its sweet-tart citrus taste also works well with mint and a wedge of lime. In warm weather, it can be served as a simple cold drink or used to flavour homemade lemonade. Nutritionally, it is chiefly a source of carbohydrate: 100 g provides 70 g. Start with a small splash and dilute to taste if you want a less sweet drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.