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Cool Lime concentrate Calories
Lime-based beverage concentrate with intense flavor; may contain sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cool Lime concentrate (15 g) has 19 calories. That works out to 128 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cool Lime concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
19
KCAL / 15G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cool Lime concentrate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cool Lime concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (small) | 20 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 38 kcal |
| 1 serving (medium) | 30 g | 38 kcal |
| 1 serving (large) | 45 g | 58 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (whole) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Cool Lime concentrate
What is Cool Lime concentrate used for?
Cool Lime concentrate is a processed, lime-based beverage base designed to be diluted before drinking. Mix it with cold water and ice, or use it as a citrus-flavoured base for a mocktail.
Is Cool Lime concentrate the same as a ready-made Cool Lime drink?
No, Cool Lime concentrate is a base that needs to be mixed, while a ready-made drink is already prepared for drinking. Their flavour can differ depending on the dilution and the ingredients in each product.
Can you make a slushie with Cool Lime concentrate?
Yes, Cool Lime concentrate can be used to make a lime slushie. Blend it with ice and the amount of cold water recommended on the package; adding too much concentrate can make the result overly intense.
Can you mix Cool Lime concentrate with sparkling water?
Yes, Cool Lime concentrate works with sparkling water as well as still water. Pour in the sparkling water last and stir gently to keep as much fizz as possible.
Does Cool Lime concentrate contain caffeine?
It may or may not contain caffeine, depending on the formulation; lime flavour itself is not a source of caffeine. Look for caffeine or coffee-derived extracts in the ingredients list if you need to avoid it.
Does Cool Lime concentrate contain real lime juice?
Not necessarily: a lime-based flavour does not guarantee that a concentrate contains lime juice. The ingredients list identifies whether lime juice is included; some products may use flavourings or other citrus ingredients instead.
Why does Cool Lime concentrate taste bitter?
Cool Lime concentrate can taste bitter if it is too concentrated, and some citrus ingredients can also contribute bitterness. Dilute it with more cold water; if the bitterness seems unusual, check that the product is within its stated shelf life.
How should you store Cool Lime concentrate after opening?
Store Cool Lime concentrate according to its package directions and close the container firmly after each use. If the instructions call for refrigeration after opening, keep it chilled rather than leaving it at room temperature.
Can you freeze Cool Lime concentrate?
Yes, you can freeze Cool Lime concentrate, though its texture or flavour may change after thawing. Freeze a small portion in a suitable sealed container, thaw it safely, and do not refreeze it.
Can people with diabetes drink Cool Lime concentrate?
People with diabetes can include it only if its carbohydrate and sugar content fits their meal plan. Cool Lime concentrate may contain sugar, so use the product’s nutrition information to judge the prepared serving.
Cool Lime concentrate Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
9.3mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.6mg · 0% DV
Sodium
1.8mg · 0% DV
Cool Lime concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Lime concentrate
To burn the 19 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Lime concentrate?
Cool Lime concentrate is a lime-based, intensely flavoured drink base, intended to be mixed with water rather than sipped on its own. Depending on the product, it may contain sugar. Its bright, tart-citrus character works well in chilled drinks, where dilution lets you adjust both the strength and sweetness.
Mix it with still or sparkling water and serve over ice; a slice of lime makes a simple garnish. It can be a refreshing alternative to a sweeter soft drink, though the concentrate is carbohydrate-rich: it provides 31.8 g of carbohydrate per 100 g. Start with a small amount and add more to taste, especially if you want a lighter drink or are pairing it with food.
How Nutritious Is Cool Lime concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Lime concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Lime concentrate Contain Allergens?
No known major allergens
Which Diets Is Cool Lime concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Lime concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.