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Cool Lime Mix Calories
Lime-flavored drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cool Lime Mix (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cool Lime Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cool Lime Mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cool Lime Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cool Lime Mix
How do you make a drink with Cool Lime Mix?
Cool Lime Mix is made by stirring the powder into water. Follow the package directions for the amount; dissolving it in a small splash of water first can make mixing easier.
Does Cool Lime Mix contain caffeine?
Cool Lime Mix is not inherently caffeinated; lime flavour alone does not provide caffeine. Caffeine would come from an added ingredient such as tea extract, so the answer depends on the specific product formula.
Is Cool Lime Mix the same as lime juice?
No, Cool Lime Mix is not the same as lime juice. It is a prepared drink mix with lime flavour, while lime juice is squeezed fruit juice and is usually used as an ingredient or added for tartness.
Can you make Cool Lime Mix less sweet?
Yes, you can make Cool Lime Mix less sweet by using less powder per glass or adding more water. The drink will have a milder flavour, so add water gradually until it tastes right.
Can you use Cool Lime Mix in a mocktail?
Yes, Cool Lime Mix can be used as a mocktail base. Mix it with cold water or sparkling water, then add fresh mint or a citrus slice for extra aroma.
How should you store Cool Lime Mix after opening?
Store Cool Lime Mix tightly sealed in a cool, dry place after opening. Keep moisture out, since damp powder can clump and become difficult to measure or dissolve.
Does Cool Lime Mix dissolve in cold water?
Yes, Cool Lime Mix can be mixed with cold water. Stir it thoroughly or shake it in a closed bottle; adding the powder gradually helps prevent clumps.
Can you add fresh mint to Cool Lime Mix?
Yes, fresh mint pairs well with Cool Lime Mix and adds a herbal aroma. Gently press the leaves before adding them so they release flavour without breaking into small pieces.
Does Cool Lime Mix have a lot of sugar?
Cool Lime Mix is high in carbohydrates, but the carbohydrate figure alone does not show how much is sugar. Use the product’s nutrition information to find its specific sugar content.
Does Cool Lime Mix hydrate you?
Yes, a drink made with Cool Lime Mix contributes fluid because it is prepared with water. It is not a substitute for water as an everyday drink, particularly if you are limiting sweetened beverages.
Cool Lime Mix Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Copper
0mg · 0% DV
Potassium ⭐
4.2mg · 0% DV
Manganese
0mg · 0% DV
Cool Lime Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Lime Mix
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Lime Mix?
Cool Lime Mix is a powdered drink mix used to make a lime-flavoured beverage. The precise ingredients can vary by product, but it is made by stirring the mix into water. Served chilled, it makes a bright, tangy drink that is easy to prepare at home or on the go.
It can be enjoyed with a meal or as a cold refreshment on a warm day; a little fresh lime or mint can complement its citrus flavour. Nutritionally, it is mostly carbohydrate, with no protein or fibre. A typical serving is about 12 g, so start there and adjust the strength to taste. For a lighter-tasting drink, simply use more water.
How Nutritious Is Cool Lime Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Lime Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Lime Mix Contain Allergens?
No known major allergens
Which Diets Is Cool Lime Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Lime Mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.