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Cool Lime (Medium) Calories
Refreshing lime beverage, medium size
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cool Lime (Medium) (350 g) has 98 calories. That works out to 28 calories per 100 g. It contains 24.5 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 21 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cool Lime (Medium) Nutrition Facts
Selected: 1 cup (medium) · 350 g
98
KCAL / 350G
Carbs
24.5g
· 9% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Cool Lime (Medium) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cool Lime (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 98 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 250 g | 70 kcal |
| 1 serving (small) | 250 g | 70 kcal |
| 1 serving (medium) | 350 g | 98 kcal |
| 1 bottle (medium) | 400 g | 112 kcal |
| 1 cup (large) | 500 g | 140 kcal |
| 1 serving (large) | 500 g | 140 kcal |
| 1 bottle (large) | 600 g | 168 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Cool Lime (Medium)
What is in a medium Cool Lime?
A medium Cool Lime is typically made with lime, mint, water, a sweetener and ice. Café recipes can vary, and some versions include green coffee extract, so the exact ingredients depend on where it is prepared.
Does a medium Cool Lime have caffeine?
Some medium Cool Lime recipes contain caffeine because they use green coffee extract. The amount depends on the recipe and serving, so ask the café about its current ingredients if you are avoiding caffeine.
What does a medium Cool Lime taste like?
A medium Cool Lime tastes tangy and citrusy, with a cooling mint note and usually some sweetness. The balance varies with the amount of lime and sweetener used.
Is a medium Cool Lime the same as lemonade?
No. Lemonade is usually made with lemon juice and sweetener, while a medium Cool Lime is characterized by lime and mint. Some café versions also include green coffee extract, which is not typical of lemonade.
How do you make a medium Cool Lime at home?
To make a Cool Lime at home, mix lime juice with water, gently crushed mint and ice, then sweeten to taste. Avoid crushing the lime peel too hard, as it can make the drink bitter.
Does a medium Cool Lime contain sugar?
A medium Cool Lime from a café is usually sweetened with sugar or syrup. You can ask for less syrup or make it at home and control how much sweetener goes in.
Is a medium Cool Lime good for you?
A medium Cool Lime can be refreshing, but a sweetened version is not a substitute for water. If you want a less sweet drink, ask for less syrup or add lime and mint to plain water.
Can a medium Cool Lime raise blood sugar?
Yes. Sugar or syrup in a medium Cool Lime can raise blood sugar. If you have diabetes, consider the drink’s sweetener and portion, and ask your clinician or dietitian how it fits your individual plan.
How long does a medium Cool Lime last in the fridge?
A medium Cool Lime is best enjoyed soon after it is made. If you have leftovers, cover and refrigerate them, then drink them the same day; melting ice dilutes the flavor and the mint loses freshness.
Can you drink a medium Cool Lime at night?
You can, but some medium Cool Lime recipes contain caffeine from green coffee extract, which may interfere with sleep. If you are sensitive to caffeine, avoid it near bedtime unless the café confirms that its version is caffeine-free.
Cool Lime (Medium) Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Calcium
25mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
7mg · 0% DV
Cool Lime (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Lime (Medium)
To burn the 98 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Lime (Medium)?
Cool Lime (Medium) is a chilled, lime-forward café drink, usually served over ice. Its bright citrus tang is balanced by gentle sweetness, making it an easy choice when you want something cold and refreshing rather than a hot coffee.
It is commonly enjoyed as a café break or alongside a light snack, especially in warm weather. The drink is very low in fat and provides mostly carbohydrates; it contains 28 calories per 100 g. For a less sweet-feeling pairing, try it with a savoury snack or a simple sandwich rather than another sweet treat. Sip it cold, while the citrus notes are at their freshest.
How Nutritious Is Cool Lime (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Lime (Medium) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Lime (Medium) Contain Allergens?
No known major allergens
Which Diets Is Cool Lime (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Lime (Medium) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.