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Cool lime concentrate with hibiscus Calories
Concentrated lime and hibiscus beverage base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cool lime concentrate with hibiscus (30 g) has 50 calories. That works out to 168 calories per 100 g. It contains 12.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cool lime concentrate with hibiscus Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
12.5g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cool lime concentrate with hibiscus nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cool lime concentrate with hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 serving (small) | 25 g | 42 kcal |
| 1 serving (medium) | 40 g | 67 kcal |
| 4 tablespoon (double) | 60 g | 101 kcal |
| 1 serving (large) | 60 g | 101 kcal |
| 0.25 cup (quarter) | 60 g | 101 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (half) | 120 g | 202 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Cool lime concentrate with hibiscus
What does Cool lime concentrate with hibiscus taste like?
Cool lime concentrate with hibiscus usually makes a tangy, citrus-forward drink with a floral hibiscus note. The finished taste depends on how much concentrate you use and whether the product is sweetened, so start with the package’s recommended dilution.
Is Cool lime concentrate with hibiscus the same as Starbucks Cool Lime?
No, Cool lime concentrate with hibiscus is not necessarily the same as Starbucks Cool Lime. The name alone does not establish a shared recipe; ingredients, sweetness, and preparation can differ between a packaged concentrate and a café drink.
How do you dilute Cool lime concentrate with hibiscus?
Dilute Cool lime concentrate with hibiscus in cold water, using the ratio printed on its package. Concentrates vary in strength, so avoid assuming a standard amount. Add ice after mixing and adjust the dilution to suit your taste.
Can you mix Cool lime concentrate with hibiscus with sparkling water?
Yes, Cool lime concentrate with hibiscus can be mixed with sparkling water for a fizzy drink. Stir gently to preserve the bubbles, and add the concentrate gradually because its intensity and sweetness can vary by product.
How long does Cool lime concentrate with hibiscus last after opening?
Cool lime concentrate with hibiscus lasts after opening only for the period specified on its package. Close the cap firmly and follow any refrigeration instructions; the product’s ingredients and packaging determine its safe storage time.
Can you use Cool lime concentrate with hibiscus in mocktails?
Yes, Cool lime concentrate with hibiscus works as a flavor base for mocktails. Combine it with still or sparkling water, then add citrus slices, mint, or ice; use the package’s dilution guidance so the concentrate does not overpower the drink.
Does Cool lime concentrate with hibiscus contain caffeine?
Hibiscus and lime are naturally caffeine-free, but Cool lime concentrate with hibiscus may contain tea extract or added caffeine. Check the ingredient list for tea or caffeine if you are avoiding stimulants, especially later in the day.
Can you use Cool lime concentrate with hibiscus to make iced tea?
Yes, you can add Cool lime concentrate with hibiscus to chilled brewed tea for a citrus-floral iced tea. Let the tea cool first, then mix in the concentrate gradually and taste before adding any extra sweetener.
Does Cool lime concentrate with hibiscus need to be refrigerated after opening?
Follow the storage directions on the Cool lime concentrate with hibiscus package. Some concentrates require refrigeration once opened, while others may specify different conditions; keep the cap closed and avoid leaving the container in heat or direct sunlight.
Can you drink Cool lime concentrate with hibiscus without diluting it?
Cool lime concentrate with hibiscus is intended to be diluted, so drinking it straight may taste excessively intense or sweet. Use the package’s mixing instructions to prepare a drink, rather than treating the concentrate as ready-to-drink juice.
Cool lime concentrate with hibiscus Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B6
0.01mg · 1% DV
Folate
1.2µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Iron
0.09mg · 1% DV
Sodium
2.4mg · 0% DV
Cool lime concentrate with hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool lime concentrate with hibiscus
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool lime concentrate with hibiscus?
Cool lime concentrate with hibiscus is a concentrated drink base flavoured with lime and hibiscus. It is intended to be mixed with water rather than sipped neat, so you can adjust the strength to taste.
Its sharp citrus tang is rounded by hibiscus’s floral, slightly tart character. Serve it chilled over ice as a refreshing drink, or pair it with a meal; a sprig of mint or a slice of lime makes a simple garnish. The concentrate is mostly a source of carbohydrates, with 41.5 g per 100 g. For a lighter-tasting glass, use less concentrate and add extra cold water or sparkling water.
How Nutritious Is Cool lime concentrate with hibiscus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool lime concentrate with hibiscus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool lime concentrate with hibiscus Contain Allergens?
No known major allergens
Which Diets Is Cool lime concentrate with hibiscus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool lime concentrate with hibiscus Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.