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Sweet lime-flavored cocktail beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cool Lime cocktail (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 180 g | 76 kcal |
| 1 can (medium) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 cup (extra large) | 475 g | 200 kcal |
Calculated from 42 calories per 100 g.
A Cool Lime cocktail is a sweet, chilled lime-flavoured drink, often sold as a café beverage. The ready-made version is processed rather than simply fresh lime juice, and recipes can vary by brand or location.
Some café versions, including Starbucks Cool Lime, contain caffeine from green coffee extract. Formulas differ between markets and products, so check the specific drink’s ingredient information if you need to avoid caffeine.
Usually, no: a Cool Lime cocktail is a non-alcoholic lime drink. The word “cocktail” can describe a mixed drink without implying alcohol; alcohol is present only if it is added to a particular recipe.
Mix lime juice with cold water, mint and ice, then sweeten to taste with sugar or syrup. A homemade Cool Lime cocktail lets you adjust the sweetness, and you can muddle the mint gently for a fresher aroma.
A Cool Lime cocktail tastes citrusy, sweet and refreshing, with a lime-forward flavour. Café versions may also have a minty note, while bottled or packaged products can taste different depending on their flavourings and sweeteners.
No. Limeade is generally made from lime juice, water and sweetener, while a commercial Cool Lime cocktail may use a prepared drink base, flavourings and other ingredients. Their sweetness and citrus intensity can differ.
Yes. Make a Cool Lime cocktail with lime juice, water, mint and ice, leaving out the sugar or syrup. It will taste sharper and less like the sweetened café versions, which may already contain a sweetener.
Yes, it contributes fluid because it is mostly a drink, but a sweetened Cool Lime cocktail is not a better everyday hydration choice than water. Choose water as your regular drink, especially when you are thirsty.
A sweetened Cool Lime cocktail is better treated as an occasional flavoured drink than an everyday substitute for water. Its ready-made versions are processed and may contain added sweetener, so choose a less-sweet homemade version if preferred.
A homemade Cool Lime cocktail is best enjoyed soon after preparation, while the lime and mint taste fresh. If you need to keep some, refrigerate it in a covered container and discard it if its smell, appearance or taste changes.
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Magnesium
4.8mg · 1% DV
Iron
0.19mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cool Lime cocktail is a chilled, usually non-alcoholic drink with a sweet, tangy lime flavour, often served in cafés. Recipes vary, but may use lime juice or flavouring with a sweetened base and water; ice and mint are common additions. It belongs to the broader family of refreshing lime drinks rather than one fixed traditional recipe.
It is often enjoyed cold on its own, alongside a snack, or as a café treat in warm weather. The citrus gives it a bright edge, while the sweetness softens the sharpness. Its energy comes mainly from carbohydrates: a 100 g portion has 10.4 g, with no protein or fat. If you prefer a less sweet drink, ask for less syrup or choose a smaller serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.