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Cool Limd Calories
Sugary carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cool Limd (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 26.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cool Limd Nutrition Facts
Selected: 1 cup (medium) · 250 g
103
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cool Limd nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cool Limd?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 150 g | 62 kcal |
| 1 can (whole) | 330 g | 135 kcal |
| 1 cup (large) | 400 g | 164 kcal |
| 1 bottle (whole) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Cool Limd
What is Cool Limd?
Cool Limd is a sugary carbonated drink and is classified as ultra-processed. The nutrition information provided lists 10.5 g of carbohydrates per 100 g, but it does not give the drink’s full ingredient list.
Does Cool Limd contain caffeine?
The nutrition details provided for Cool Limd do not say whether it contains caffeine. Check the product’s ingredient or nutrition information for caffeine; the fact that a drink is carbonated does not establish whether it is caffeinated.
Is Cool Limd hydrating?
Cool Limd provides fluid, but water is a better everyday choice for hydration. Because Cool Limd is sugary and fizzy, it is best treated as an occasional drink rather than your main source of fluids.
Can people with diabetes drink Cool Limd?
Cool Limd contains carbohydrates and may raise blood glucose. If you have diabetes, account for it in your meal plan and ask your doctor or dietitian how it fits your individual glucose-management needs.
Is Cool Limd a good drink before a workout?
Cool Limd is not the best default drink before a workout: its carbonation may feel uncomfortable during exercise, and it is sugary. Water is usually a more practical choice for ordinary workouts.
How should you store Cool Limd after opening?
Close Cool Limd tightly and refrigerate it after opening to preserve its quality and carbonation. Try to finish it soon; discard it if its smell or taste changes.
Why does Cool Limd lose its fizz after opening?
Cool Limd loses fizz because carbon dioxide escapes from the drink once the container is opened. Closing it tightly and refrigerating it can slow the loss, but it will not keep its original carbonation indefinitely.
Can Cool Limd contribute to tooth decay?
Yes, frequent consumption of sugary drinks such as Cool Limd can increase the risk of tooth decay. Having it occasionally rather than sipping it throughout the day, and rinsing with water afterward, can help limit exposure.
Can Cool Limd make you feel bloated?
Yes, the carbonation in Cool Limd can cause burping or bloating in some people. If it makes you uncomfortable, try a smaller amount or choose a non-carbonated drink instead.
Is Cool Limd suitable for children?
Cool Limd is better kept as an occasional drink for children rather than an everyday choice because it is sugary and carbonated. Offer water when they are thirsty and avoid making sweet drinks a routine.
Cool Limd Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Cool Limd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Limd
To burn the 103 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Limd?
Cool Limd is a sweet, carbonated drink. The name may suggest a particular flavour, but the available information does not specify its ingredients or where it comes from. It is best served chilled, with a lively fizz and a sweet profile. Depending on where you live, it can accompany a casual meal or snack, or simply be enjoyed as a cold refreshment; it is not tied to a particular food tradition.
Nutritionally, it is mainly a source of carbohydrate rather than protein, fat or fibre: it contains 10.5 g of carbohydrate per 100 g, mostly from sugar. If you want a less sweet option, choose water or sparkling water, or keep your serving modest.
How Nutritious Is Cool Limd?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Limd Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Limd Contain Allergens?
No known major allergens
Which Diets Is Cool Limd Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Limd Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.