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Cool Berry drink powder Calories
Sweetened berry-flavored drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cool Berry drink powder (20 g) has 78 calories. That works out to 392 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cool Berry drink powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
78
KCAL / 20G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cool Berry drink powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cool Berry drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 9 g | 35 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 pack (double) | 18 g | 71 kcal |
| 3 tablespoon (large) | 30 g | 118 kcal |
| 100 g | 100 g | 392 kcal |
| ½ cup (medium) | 100 g | 392 kcal |
| 1 cup (large) | 200 g | 784 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Cool Berry drink powder
What is Cool Berry drink powder?
Cool Berry drink powder is a sweetened, berry-flavoured mix that you dissolve in water to make a drink. It is a powdered beverage rather than berry juice, so its berry flavour alone does not mean it contains whole fruit.
Can you mix Cool Berry drink powder with sparkling water?
Yes, you can mix Cool Berry drink powder with sparkling water for a fizzy berry drink. Dissolve the powder in a small amount of still water first, then top it up with sparkling water slowly to reduce foaming.
Does Cool Berry drink powder contain real berries?
The berry flavour does not confirm that Cool Berry drink powder contains real berries. Whether fruit or fruit-derived ingredients are included depends on the exact product formulation, so the ingredient list is the reliable way to identify them.
Is Cool Berry drink powder sugar-free?
No, Cool Berry drink powder is a sweetened drink mix, so it should not be treated as sugar-free. The exact sweetener and sugar content can vary by formulation; use the product’s ingredient and nutrition information if you need to track them.
How should you store Cool Berry drink powder after opening?
Keep Cool Berry drink powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and avoid storing the packet near a kettle, sink, or other damp area.
Can you make ice pops with Cool Berry drink powder?
Yes, prepare Cool Berry drink powder with water, pour it into ice-pop moulds, and freeze until solid. The frozen pops will still contain the sweetened drink mix, so they are best treated as an occasional dessert rather than a substitute for fruit.
Can Cool Berry drink powder replace water for hydration?
No, Cool Berry drink powder should not be your main replacement for plain water. It makes a flavoured, sweetened drink, while water is the simplest everyday choice for hydration; enjoy the powder drink occasionally if you like its taste.
How do you stop Cool Berry drink powder from forming lumps?
To prevent lumps in Cool Berry drink powder, add the powder gradually to the water while stirring rather than pouring it all in at once. A shaker or a spoon works; make sure the drink is fully mixed before serving.
Can you mix Cool Berry drink powder with milk?
You can try mixing Cool Berry drink powder with milk, but it is intended as a water-based drink mix and the result may taste or feel different. For a smoother test, first dissolve the powder in a little water, then add the milk.
Can you prepare Cool Berry drink powder ahead of time?
Yes, you can prepare Cool Berry drink powder ahead and keep the mixed drink covered in the refrigerator. Stir it before serving in case the flavouring settles, and make only as much as you expect to use soon.
Cool Berry drink powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
42mg · 2% DV
Copper
0mg · 0% DV
Calcium
1.6mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
3mg · 0% DV
Cool Berry drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Berry drink powder
To burn the 78 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Berry drink powder?
Cool Berry drink powder is a packaged, sweetened berry-flavoured mix that you stir into water to make a drink. It offers a sweet, fruity taste rather than the flavour of a drink made from fresh berries, and is convenient to keep on hand for quick preparation.
It is usually served cold, often over ice, as a casual refreshment at home, at picnics or alongside a meal. The powder is predominantly carbohydrate: it contains 97.8 g per 100 g, while protein and fat are very low. For a less sweet-tasting drink, mix it with more water and skip any additional sweetener.
How Nutritious Is Cool Berry drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Berry drink powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Berry drink powder Contain Allergens?
No known major allergens
Which Diets Is Cool Berry drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Berry drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.