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Cool Berry concentrate Calories
Fruit concentrate with high sugar density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cool Berry concentrate (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cool Berry concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cool Berry concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cool Berry concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 piece (mini) | 15 g | 39 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Cool Berry concentrate
How do you use Cool Berry concentrate?
Cool Berry concentrate is usually diluted with water to make a drink. Start with a small amount, taste it, and add more if needed; the right dilution depends on the product’s strength and your preference.
What is in Cool Berry concentrate?
Cool Berry concentrate is a fruit-flavoured concentrate, but the specific fruits and other ingredients can vary by product. The ingredient list on the package gives the exact formulation for the version you have.
Does Cool Berry concentrate need extra sugar when diluted?
No, Cool Berry concentrate generally does not need extra sugar. It is already a concentrated, sweet product, so mix it with water first and taste the drink before adding anything else.
Is Cool Berry concentrate high in sugar?
Yes, Cool Berry concentrate has a high sugar density. Diluting it makes the drink taste less intense but does not remove the sugar in the amount of concentrate used, so keep portions modest.
How should you store Cool Berry concentrate after opening?
Keep Cool Berry concentrate tightly closed in the refrigerator after opening. Use a clean spoon or pour it without touching the container opening, and follow the storage instructions printed on its package.
Can you put Cool Berry concentrate in a smoothie?
Yes, Cool Berry concentrate can add berry flavour to a smoothie. Blend the other ingredients first, then add a little concentrate and taste; too much can make the smoothie very sweet.
Can you use Cool Berry concentrate in mocktails?
Yes, Cool Berry concentrate works in a non-alcoholic drink with sparkling water, citrus, or ice. Add it gradually, since its sweetness can easily overpower the other flavours.
Can children drink Cool Berry concentrate?
Yes, children can have Cool Berry concentrate diluted in water, but it is a sugary drink rather than an everyday substitute for water. Serve a small, well-diluted portion.
Is Cool Berry concentrate suitable for people with diabetes?
Cool Berry concentrate may raise blood glucose because it is sugar-dense. People managing diabetes should account for the portion they use; advice from a clinician or dietitian is useful when planning it around medication or glucose targets.
How can you tell if Cool Berry concentrate has gone bad?
Discard Cool Berry concentrate if you see mould, notice an unusual smell or colour, or see unexpected bubbling. Do not taste a product that looks or smells spoiled, and observe the package’s use-by and storage instructions.
Cool Berry concentrate Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin K
0.6µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
28mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
1.6mg · 0% DV
Cool Berry concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Berry concentrate
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Berry concentrate?
Cool Berry concentrate is a thick, fruit-based concentrate used to make a flavoured drink. It is generally mixed with water rather than poured and served as it is; adjust the amount to suit how intense and sweet you want the drink.
Expect a pronounced sweet, berry-like taste and a denser texture than a ready-to-drink beverage. Serve it chilled with still or sparkling water, or pour it over ice. Its nutritional profile is dominated by carbohydrates: it provides 65 g per 100 g, while protein and fat are minimal. For a lighter drink, use less concentrate and add more water or sparkling water.
How Nutritious Is Cool Berry concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Berry concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Berry concentrate Contain Allergens?
No known major allergens
Which Diets Is Cool Berry concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Berry concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.