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Cookies & Cream Protein Drink Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Cookies & Cream Protein Drink (330 g) has 215 calories. That works out to 65 calories per 100 g. It contains 17.8 g of carbs, 35 g of protein, 0.6 g of fat and 0 g of fiber. Its 379.5 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookies & Cream Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
215
KCAL / 330G
Carbs
17.8g
· 6% DV
Protein
35g
· 70% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 65% · Fat 2%
Cookies & Cream Protein Drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Cookies & Cream Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 215 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 200 g | 130 kcal |
| 1 bottle (small) | 250 g | 163 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 400 g | 260 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
| 2 bottle (double) | 660 g | 429 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Cookies & Cream Protein Drink
Can Cookies & Cream Protein Drink be used after a workout?
Yes, Cookies & Cream Protein Drink is a convenient option after exercise because it provides protein. You do not need to drink it immediately after training; overall food intake and regular strength training matter more for muscle recovery and growth.
Does Cookies & Cream Protein Drink taste like cookies and cream?
It is designed to have a cookies-and-cream flavour, but the exact taste and sweetness vary by product. Chilling the drink can make it more refreshing, while shaking it first helps give it an even texture.
Can you blend Cookies & Cream Protein Drink into a smoothie?
Yes, Cookies & Cream Protein Drink can be blended with ingredients such as banana, oats, or ice for a thicker smoothie. Add extra sweeteners only after tasting, since the drink already has a dessert-style flavour.
How long does Cookies & Cream Protein Drink last after opening?
Keep opened Cookies & Cream Protein Drink refrigerated and follow the storage directions on its package. Avoid leaving it out at room temperature for an extended period, and discard it if its smell, appearance, or texture changes.
Can Cookies & Cream Protein Drink replace whey protein powder?
Yes, it can serve as a ready-to-drink alternative when convenience matters. Unlike powder, it needs no mixing, but the two products may differ in ingredients and serving size, so they are not automatically interchangeable.
Is Cookies & Cream Protein Drink good before a workout?
Yes, you can have Cookies & Cream Protein Drink before a workout if it sits comfortably in your stomach. If drinking it close to exercise feels too heavy, have it earlier or choose a lighter snack.
Can Cookies & Cream Protein Drink be frozen into popsicles?
It can be frozen in a mould, but the texture may turn icy or separate as it thaws. For a smoother frozen treat, blend it with fruit and eat it while frozen rather than letting it fully defrost.
Can Cookies & Cream Protein Drink help curb cravings?
It may make a snack more satisfying because it contains protein, but it will not reliably prevent cravings for everyone. Pairing it with fruit or another filling food can make it a more substantial snack.
Can Cookies & Cream Protein Drink be used in overnight oats?
Yes, you can use Cookies & Cream Protein Drink as some or all of the liquid in overnight oats. Stir it thoroughly with the oats and refrigerate the mixture; adjust the amount if you prefer a thicker or looser texture.
Is Cookies & Cream Protein Drink a good everyday protein source?
It can be a convenient option, but Cookies & Cream Protein Drink is an ultra-processed product. For everyday meals, vary your protein sources and include less processed foods such as beans, eggs, or plain dairy products.
Cookies & Cream Protein Drink Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.53mg · 41% DV
Biotin
8.25µg · 28% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
462mg · 46% DV
Iodine
53µg · 35% DV
Selenium
17µg · 31% DV
Potassium ⭐
627mg · 18% DV
Sodium
231mg · 10% DV
Cookies & Cream Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookies & Cream Protein Drink
To burn the 215 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookies & Cream Protein Drink?
Cookies & Cream Protein Drink is a ready-to-drink beverage with a sweet cookie-and-cream flavour and added protein. It is usually served chilled; shake the bottle first, then drink it on the go or pour it over ice if you prefer a slower sip.
It suits a quick breakfast, a snack between meals or something convenient after a workout. Its main nutritional draw is protein, at 10.61 g per 100 g. Pair it with fruit for a more substantial snack, or enjoy it on its own when you want a cold, dessert-like drink without preparing anything.
How Nutritious Is Cookies & Cream Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookies & Cream Protein Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies & Cream Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Cookies & Cream Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies & Cream Protein Drink Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.