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Cookie milkshake Calories
Sweet dairy-based milkshake blended with cookies
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cookie milkshake (300 g) has 426 calories. That works out to 142 calories per 100 g. It contains 60.3 g of carbs, 10.2 g of protein, 16.8 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cookie milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
426
KCAL / 300G
Carbs
60.3g
· 22% DV
Protein
10.2g
· 20% DV
Fat
16.8g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Cookie milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.3 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 1.8 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cookie milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 426 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (mini) | 180 g | 256 kcal |
| 1 cup (small) | 240 g | 341 kcal |
| 12 ounce (medium) | 340 g | 483 kcal |
| 1 cup (large) | 420 g | 596 kcal |
| 16 ounce (large) | 454 g | 645 kcal |
| 1 serving (jumbo) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Cookie milkshake
How do you make a cookie milkshake?
A cookie milkshake is made by blending cold milk, ice cream and broken cookies until smooth. Add the milk gradually so you can stop when the drink reaches your preferred thickness.
Which cookies work best in a cookie milkshake?
Chocolate sandwich cookies, chocolate-chip cookies and plain biscuits all work well in a cookie milkshake. Choose based on the flavor you want, and taste the mixture before adding any extra sweetener.
Can you make a cookie milkshake with Oreos?
Yes, Oreo cookies blend easily into a cookie milkshake and add both chocolate flavor and a creamy filling. Start with fewer cookies than you think you need, then add more after tasting to avoid an overly sweet drink.
Can you make a cookie milkshake without ice cream?
Yes, you can make a cookie milkshake without ice cream by blending cookies with cold milk and yogurt. Frozen banana can also add body, though it gives the drink a noticeable banana flavor.
How do you make a cookie milkshake thicker?
Use less milk and more ice cream to make a cookie milkshake thicker. Blend briefly and serve right away; adding extra milk to help the blender run will make the finished drink thinner.
Can you prepare a cookie milkshake ahead of time?
A cookie milkshake is best blended just before serving. If it sits, the cookies soften and the drink may separate, so chill the ingredients ahead of time and blend them when you are ready to drink it.
How long does a cookie milkshake last in the fridge?
Keep leftover cookie milkshake covered in the refrigerator and drink it the same day. Stir or shake it before serving, but expect a softer, less freshly blended texture as the cookies absorb liquid.
Does a cookie milkshake have caffeine?
A basic cookie milkshake usually has little or no caffeine, but the amount can change if it contains coffee, espresso or chocolate ingredients. Check the recipe if you are avoiding caffeine, especially later in the day.
Is a cookie milkshake healthy?
A cookie milkshake is better treated as a dessert than an everyday drink because ice cream and cookies make it sweet and rich. For a lighter homemade version, use less ice cream and fewer cookies.
What goes well with a cookie milkshake?
A cookie milkshake pairs well with a simple savory snack, such as a sandwich, or can be served on its own as dessert. Toppings like whipped cream and cookie crumbs add extra sweetness and richness.
Cookie milkshake Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
354mg · 35% DV
Iodine
27µg · 18% DV
Potassium ⭐
528mg · 16% DV
Sodium
234mg · 10% DV
Cookie milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie milkshake
To burn the 426 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie milkshake?
Cookie milkshake blends milk with cookies, often with ice cream, into a chilled, creamy drink. It is a familiar café-style dessert in places where milkshakes are popular, and it is easy to make at home; the cookie used shapes its flavour and texture.
Serve it cold as a sweet snack or dessert. Depending on the blend, it may be smooth or have small cookie pieces to sip or spoon up. It provides some protein from the dairy, but is chiefly a sweet, carbohydrate-rich treat and contains little fibre. For a less rich version, use less ice cream or choose a smaller serving; it also pairs well with a simple, unsweetened coffee.
How Nutritious Is Cookie milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Cookie milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie milkshake Fat Profile
SATURATED
9.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.