Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Cookie frappe Calories
Sweet milk-based iced coffee blended with cookie pieces
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cookie frappe (350 g) has 497 calories. That works out to 142 calories per 100 g. It contains 76 g of carbs, 8.8 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 266 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cookie frappe Nutrition Facts
Selected: 1 cup (medium) · 350 g
497
KCAL / 350G
Carbs
76g
· 28% DV
Protein
8.8g
· 18% DV
Fat
17.8g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Cookie frappe nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 10.85 g | 54% |
| Trans fat | 0.42 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 76 g | 28% |
| Fiber | 1.8 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cookie frappe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 497 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 250 g | 355 kcal |
| 1 bottle (small) | 250 g | 355 kcal |
| 1 serving (medium) | 300 g | 426 kcal |
| 1 cup (large) | 500 g | 710 kcal |
| 1 cup (extra large) | 650 g | 923 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Cookie frappe
How do you make a cookie frappe at home?
Blend cold coffee, milk, ice, and cookie pieces until smooth to make a cookie frappe. For a more noticeable crunch, blend most of the cookies first and stir in a few extra pieces just before serving.
Does a cookie frappe contain caffeine?
Yes, a cookie frappe made with coffee contains caffeine. The amount varies with the type and quantity of coffee used. A version made without coffee has no caffeine from coffee.
What cookies are best for a cookie frappe?
Chocolate, cocoa, and plain crisp cookies all work well in a cookie frappe. Cream-filled cookies make it sweeter and richer, while the cookie’s flavor can either complement or compete with the coffee.
Can you make a cookie frappe without ice cream?
Yes, a cookie frappe can be made without ice cream. Blend milk, coffee, ice, and cookie pieces for a lighter texture; ice cream is an optional addition that makes the drink thicker and richer.
Can you make a cookie frappe without coffee?
Yes, leave out the coffee and blend the cookies with milk and ice instead. The result is a cold, cookie-flavored drink without coffee’s caffeine, though it will not have the classic coffee taste of a frappe.
How do you keep a cookie frappe from getting soggy?
Serve a cookie frappe as soon as it is blended. Ice melts and cookie pieces soften as the drink sits, so add any reserved cookie crumbs on top at the last moment for better texture.
Is a cookie frappe a coffee or a dessert?
A cookie frappe is a sweet coffee drink that can also feel like a dessert. Coffee gives it a café-style base, while milk and cookie pieces make it richer and sweeter than plain iced coffee.
Can you use instant coffee in a cookie frappe?
Yes, instant coffee works in a cookie frappe. Dissolve it in a little water before blending so it mixes evenly with the cold milk, ice, and cookie pieces instead of leaving concentrated granules.
Can you store leftover cookie frappe?
Cookie frappe is best enjoyed freshly blended because the ice melts and the cookies soften. Refrigerate any leftover drink rather than leaving it at room temperature, then stir or blend it again before drinking.
Cookie frappe Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.42mg · 32% DV
B5
0.95mg · 19% DV
Vitamin A
143.5µg · 16% DV
Minerals
Phosphorus
266mg · 38% DV
Iodine
49µg · 33% DV
Calcium
308mg · 31% DV
Selenium
9.1µg · 17% DV
Potassium ⭐
483mg · 14% DV
Sodium
322mg · 14% DV
Cookie frappe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie frappe
To burn the 497 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie frappe?
Cookie frappe blends chilled coffee and milk with pieces of cookie for a sweet, creamy iced drink. It is commonly found on café menus as a cold-weather treat in warmer months, and can also be made at home by blending the ingredients with ice.
The coffee’s slight bitterness balances the milky sweetness, while cookie pieces add a soft, crumbly texture. Enjoy it as an afternoon pick-me-up or as dessert after a meal; it is rich enough that you may not want another sweet alongside it. Its nutrition is shaped by the milk and cookies, with 21.7 g of carbohydrate per 100 g. For a lighter serving, choose a smaller cup or use fewer cookie pieces.
How Nutritious Is Cookie frappe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie frappe Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie frappe Contain Allergens?
Contains these allergens:
Which Diets Is Cookie frappe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie frappe Fat Profile
SATURATED
10.85g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Cookie frappe
Foods Similar to Cookie frappe
Have another question about Cookie frappe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.