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Cookie frappe Calories
Sweet milk-based iced coffee blended with cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Cookie frappe Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
21.7g
· 61%
Protein
2.5g
· 7%
Fat
5.1g
· 32%
Fiber
0.5g
Cookie frappe Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
41µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
88mg · 9% DV
Iodine
14µg · 9% DV
Selenium
2.6µg · 5% DV
Cookie frappe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie frappe Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie frappe Contain Allergens?
Contains these allergens:
Which Diets Is Cookie frappe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie frappe Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cookie frappe
Cookie frappe — Frequently Asked Questions
How many calories are in cookie frappe?
Cookie frappe contains 142 calories per 100 g. Calories per serving depend on the amount consumed.
Is cookie frappe high in carbohydrates?
Cookie frappe provides 21.7 g of carbohydrates per 100 g. Those monitoring carbohydrate intake may want to consider their portion size.
How much protein does cookie frappe have?
Cookie frappe contains 2.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat is in cookie frappe?
There are 5.1 g of fat in 100 g of cookie frappe. This can be considered within an individual daily eating plan.
Does cookie frappe contain fiber?
Yes, cookie frappe contains 0.5 g of fiber per 100 g. It is not considered a high-fiber beverage.
Does cookie frappe raise blood sugar?
Cookie frappe has a glycemic index of 58. Along with its 21.7 g of carbohydrates per 100 g, portion size may be relevant for people managing blood sugar.
Can you drink cookie frappe on a diet?
Cookie frappe has 142 calories, 21.7 g of carbohydrates, and 5.1 g of fat per 100 g. Whether it fits a diet depends on the serving size and individual daily goals.
Is cookie frappe suitable for vegetarians?
Yes, cookie frappe is compatible with vegetarian eating patterns. It is also suitable for flexitarian diets.
What allergens are in cookie frappe?
Cookie frappe contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is cookie frappe ultra-processed?
Yes, cookie frappe is classified as ultra-processed. Its frequency and portion size can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.