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Large Cookie Calories
Sweet, large size, baked
CALORIES
GI
POTASSIUM
FIBER
Large Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.2g
· 4%
Fat
21g
· 40%
Fiber
2.3g
Large Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Large Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Large Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Cookie Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.