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Cooked rooster meat (skinless, boneless) Calories
High protein, low fat, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked rooster meat (skinless, boneless) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 80%
Fat
3.2g
· 20%
Fiber
0g
Cooked rooster meat (skinless, boneless) Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.52mg · 31% DV
B12
0.42µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Cooked rooster meat (skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked rooster meat (skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked rooster meat (skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Cooked rooster meat (skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked rooster meat (skinless, boneless) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked rooster meat (skinless, boneless)
Cooked rooster meat (skinless, boneless) — Frequently Asked Questions
How many calories are in cooked skinless, boneless rooster meat?
Cooked skinless, boneless rooster meat provides 140 calories per 100 g. It also contains 28.5 g of protein and 3.2 g of fat per 100 g.
Is cooked rooster meat suitable for a keto diet?
Yes, cooked skinless, boneless rooster meat is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.