1 serving (medium) of Cooked Red Cabbage and Carrot with Strained Yogurt (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 9.1 g of carbs, 2.4 g of protein, 1.2 g of fat and 2.7 g of fiber. Its 52.5 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cooked Red Cabbage and Carrot with Strained Yogurt Nutrition Facts

Selected: 1 serving (medium) · 150 g

KCAL / 150G

Carbs

9.1g

· 3% DV

Protein

2.4g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 17% · Fat 19%

Cooked Red Cabbage and Carrot with Strained Yogurt nutrition facts table · 1 serving (medium) (150 g)

Nutrient	Amount	% DV
Calories	51 kcal
Total fat	1.2 g	2%
Saturated fat	0.52 g	3%
Trans fat	0 g
Sodium	45 mg	2%
Total carbohydrate	9.1 g	3%
Fiber	2.7 g	10%
Protein	2.4 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked Red Cabbage and Carrot with Strained Yogurt?

Serving	Amount	Calories
1 serving (medium)	150 g	51 kcal
2 tablespoon (small)	30 g	10 kcal
4 tablespoon (medium)	60 g	20 kcal
½ cup (small)	85 g	29 kcal
100 g	100 g	34 kcal
1 serving (small)	120 g	41 kcal
1 cup (medium)	170 g	58 kcal
1 serving (large)	220 g	75 kcal
1 bottle (large)	250 g	85 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Cooked Red Cabbage and Carrot with Strained Yogurt

How do you make Cooked Red Cabbage and Carrot with Strained Yogurt?

Cook the red cabbage and carrot until tender, let them cool, then mix with strained yogurt. Adding yogurt while the vegetables are hot can make it split. Garlic, olive oil, salt, and pepper are optional ways to season the dish.

Is Cooked Red Cabbage and Carrot with Strained Yogurt served hot or cold?

It is usually served cold or at room temperature. Cooling the cooked vegetables before adding strained yogurt helps preserve the yogurt’s texture, making the dish suitable as a side or a mezze-style starter.

What goes well with Cooked Red Cabbage and Carrot with Strained Yogurt?

Serve it alongside grilled meat, chicken, beans, or a grain dish. Its creamy, tangy yogurt works well with simple mains, while bread or rice can make it part of a more substantial meal.

Can you make Cooked Red Cabbage and Carrot with Strained Yogurt ahead of time?

Yes. Cook and cool the vegetables ahead, then refrigerate them in a covered container. For the freshest texture, stir in the strained yogurt shortly before serving; keep the finished dish chilled rather than leaving it out.

How long does Cooked Red Cabbage and Carrot with Strained Yogurt last in the fridge?

Keep it covered and refrigerated, and eat it within a few days. The yogurt mixture may release water as it stands, so stir before serving. Discard it if its smell, appearance, or texture changes noticeably.

Can you freeze Cooked Red Cabbage and Carrot with Strained Yogurt?

Freezing is not recommended. The cooked vegetables can become watery and soft after thawing, and strained yogurt may turn grainy. For a better texture, freeze neither the finished mixture nor the yogurt-coated vegetables; prepare the dish fresh.

Can Cooked Red Cabbage and Carrot with Strained Yogurt be reheated?

It is best not to reheat the finished dish because the yogurt can split and release liquid. If you prefer it warm, heat the vegetables first, let them cool slightly, and then fold in the strained yogurt.

Can you use Greek yogurt in Cooked Red Cabbage and Carrot with Strained Yogurt?

Yes, thick Greek yogurt can stand in for strained yogurt. If it is looser than the yogurt you have on hand, drain it briefly through a fine sieve or clean cloth so the finished dish does not become watery.

Does Cooked Red Cabbage and Carrot with Strained Yogurt work as a meal-prep side?

Yes, it can be portioned as a cold side for meal prep. Store it in a sealed container in the refrigerator and keep it chilled until eating; for the best texture, add the yogurt after the vegetables have cooled.

Can Cooked Red Cabbage and Carrot with Strained Yogurt cause bloating?

It can cause gas or bloating in some people because cabbage is a cruciferous vegetable. Cooking it may make it easier to tolerate than raw cabbage, but individual responses vary; try a smaller serving if cabbage usually bothers you.

Cooked Red Cabbage and Carrot with Strained Yogurt Vitamins & Minerals

Vitamins

Vitamin K

52.5µg · 44% DV

Vitamin C

37.5mg · 42% DV

Vitamin A

225µg · 25% DV

0.17mg · 10% DV

Minerals

Manganese

0.22mg · 10% DV

Potassium ⭐

330mg · 10% DV

Phosphorus

59mg · 8% DV

Copper

0.06mg · 7% DV

Sodium

45mg · 2% DV

Cooked Red Cabbage and Carrot with Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Red Cabbage and Carrot with Strained Yogurt

To burn the 51 calories in 1 serving (medium) (150 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked Red Cabbage and Carrot with Strained Yogurt?

Cooked red cabbage and carrot with strained yogurt brings tender, gently sweet vegetables together with thick yogurt. It is a simple home-style combination rather than a dish with one clearly established place of origin, and it can be served as a vegetable side or a chilled salad.

The cabbage has a mild earthy sweetness, while the carrot rounds it out; strained yogurt adds a cool, tangy creaminess. Serve it cold or at room temperature alongside a main meal, or with bread as a light lunch. The vegetables contribute fibre, and the yogurt adds calcium, so it makes a useful change from a plain salad. For a lighter version, use a modest spoonful of yogurt and pair it with grilled vegetables, beans or another lean main.

How Nutritious Is Cooked Red Cabbage and Carrot with Strained Yogurt?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked Red Cabbage and Carrot with Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Red Cabbage and Carrot with Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Red Cabbage and Carrot with Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Red Cabbage and Carrot with Strained Yogurt Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Cooked Red Cabbage and Carrot with Strained Yogurt Calories

Quick answer

Cooked Red Cabbage and Carrot with Strained Yogurt Nutrition Facts

Cooked Red Cabbage and Carrot with Strained Yogurt nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (150 g)

How Many Calories in 1 Serving of Cooked Red Cabbage and Carrot with Strained Yogurt?

Frequently Asked Questions About Cooked Red Cabbage and Carrot with Strained Yogurt

How do you make Cooked Red Cabbage and Carrot with Strained Yogurt?

Is Cooked Red Cabbage and Carrot with Strained Yogurt served hot or cold?

What goes well with Cooked Red Cabbage and Carrot with Strained Yogurt?

Can you make Cooked Red Cabbage and Carrot with Strained Yogurt ahead of time?

How long does Cooked Red Cabbage and Carrot with Strained Yogurt last in the fridge?

Can you freeze Cooked Red Cabbage and Carrot with Strained Yogurt?

Can Cooked Red Cabbage and Carrot with Strained Yogurt be reheated?

Can you use Greek yogurt in Cooked Red Cabbage and Carrot with Strained Yogurt?

Does Cooked Red Cabbage and Carrot with Strained Yogurt work as a meal-prep side?

Can Cooked Red Cabbage and Carrot with Strained Yogurt cause bloating?

Cooked Red Cabbage and Carrot with Strained Yogurt Vitamins & Minerals

Cooked Red Cabbage and Carrot with Strained Yogurt Glycemic Index

How to Burn Off Cooked Red Cabbage and Carrot with Strained Yogurt

What is Cooked Red Cabbage and Carrot with Strained Yogurt?

How Nutritious Is Cooked Red Cabbage and Carrot with Strained Yogurt?

Nutrient density

Satiety score

Is Cooked Red Cabbage and Carrot with Strained Yogurt Processed?

Does Cooked Red Cabbage and Carrot with Strained Yogurt Contain Allergens?

Which Diets Is Cooked Red Cabbage and Carrot with Strained Yogurt Good For?

Cooked Red Cabbage and Carrot with Strained Yogurt Fat Profile

Compare Cooked Red Cabbage and Carrot with Strained Yogurt

Foods Similar to Cooked Red Cabbage and Carrot with Strained Yogurt

Have another question about Cooked Red Cabbage and Carrot with Strained Yogurt?

Cooked Red Cabbage and Carrot with Strained Yogurt nutrition facts table · 1 serving (medium) (150 g)