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Cooked red and green bell peppers Calories
Rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cooked red and green bell peppers (150 g) has 44 calories. That works out to 29 calories per 100 g. It contains 9.3 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.2 g of fiber. Its 118.5 mg of Vitamin C covers 132% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked red and green bell peppers Nutrition Facts
Selected: 1 cup (chopped) · 150 g
44
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Cooked red and green bell peppers nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cooked red and green bell peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 44 kcal |
| ½ cup (chopped) | 75 g | 22 kcal |
| 1 piece (small) | 90 g | 26 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (medium) | 120 g | 35 kcal |
| 1 piece (medium) | 150 g | 44 kcal |
| 1 piece (large) | 200 g | 58 kcal |
| 1.5 cup (chopped) | 225 g | 65 kcal |
| 1 serving (large) | 250 g | 73 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Cooked red and green bell peppers
How do you cook red and green bell peppers?
Cook red and green bell peppers by sautéing them in a pan, roasting them in the oven, or grilling them until tender. Cut them evenly so they cook at a similar rate; onions, garlic, and herbs make easy additions.
How long do cooked red and green bell peppers last in the fridge?
Cooked red and green bell peppers keep well refrigerated in a covered container. Let them cool before storing, and discard them if they develop mold, an unusual smell, or a slimy texture.
Can you freeze cooked red and green bell peppers?
Yes, cooked red and green bell peppers can be frozen. Cool them first and pack them in airtight portions; they may soften after thawing, so they work especially well in soups, sauces, and cooked dishes.
Are cooked red and green bell peppers as nutritious as raw ones?
They are nutritious, but cooking does not preserve every nutrient equally. Heat can reduce vitamin C, while cooking softens the peppers and may make them easier to eat; brief cooking helps limit nutrient loss.
Do you need to peel cooked red and green bell peppers?
No, you do not need to peel cooked red and green bell peppers because their skins are edible. After roasting, the skins can loosen and be removed for a smoother texture, but leaving them on is perfectly fine.
What is the difference between cooked red and green bell peppers?
Red bell peppers are fully ripe, while green bell peppers are picked earlier. Red peppers are usually sweeter, and their flavor and nutrient profile differ; either color works in most cooked recipes.
Can you eat cooked red and green bell peppers cold?
Yes, cooked red and green bell peppers can be eaten cold once they have been stored safely in the refrigerator. Add them to salads, sandwiches, or grain bowls, or serve them as part of a cold antipasto plate.
What can you make with cooked red and green bell peppers?
Cooked red and green bell peppers can go into fajitas, pasta sauces, omelets, soups, and grain bowls. Blend them into a sauce or pair them with beans and grains for an easy meal.
Are cooked red and green bell peppers easier to digest than raw peppers?
They can be easier to chew and digest for some people because cooking softens their flesh and skin. However, peppers still cause bloating or discomfort for some, so the effect varies from person to person.
Why do cooked red and green bell peppers taste sweeter than raw ones?
Cooking brings out the natural sweetness of red and green bell peppers by softening their texture and concentrating their flavors. Roasting or grilling also adds browned, smoky notes that make them taste sweeter.
Cooked red and green bell peppers Vitamins & Minerals
Vitamins
Vitamin C
118.5mg · 132% DV
B6
0.33mg · 19% DV
Vitamin E
1.65mg · 11% DV
Folate
36µg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
317mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
36mg · 5% DV
Sodium
6mg · 0% DV
Cooked red and green bell peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked red and green bell peppers
To burn the 44 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked red and green bell peppers?
Cooked red and green bell peppers are sweet peppers softened by roasting, grilling, steaming or sautéing. They’re used in many cuisines, rather than belonging to one particular dish, and can be served as a side or folded into other meals. Depending on the method, cooking brings out their sweetness and leaves them tender; roasting or charring adds a lightly smoky flavour.
Serve them warm or chilled, in salads, sandwiches, grain bowls or alongside fish, meat and beans. They also work well with olive oil, garlic and fresh herbs. Bell peppers provide vitamin C and some fibre; a 100 g portion has 29 calories. For a lighter preparation, cook them with little oil and brighten the flavour with lemon or vinegar.
How Nutritious Is Cooked red and green bell peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked red and green bell peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked red and green bell peppers Contain Allergens?
No known major allergens
Which Diets Is Cooked red and green bell peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked red and green bell peppers Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.