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Cooked potato Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Cooked potato Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Cooked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked potato Contain Allergens?
No known major allergens
Which Diets Is Cooked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked potato
Cooked potato — Frequently Asked Questions
How many calories are in cooked potato?
Cooked potato contains 87 calories per 100 g. That serving also provides 20.1 g of carbohydrates, 2 g of protein, and 0.1 g of fat.
Is cooked potato high on the glycemic index?
Cooked potato has a glycemic index of 78. This is considered a high GI value, and it contains 20.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.