EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🫑

●Low GI

Cooked Peppers with Curd Cheese Calories

Source of protein and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

94kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Cooked Peppers with Curd Cheese (180 g) has 169 calories. That works out to 94 calories per 100 g. It contains 9.4 g of carbs, 14.6 g of protein, 9.5 g of fat and 3.1 g of fiber. Its 86.4 mg of Vitamin C covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cooked Peppers with Curd Cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

169

KCAL / 180G

Carbs

9.4g

· 3% DV

Protein

14.6g

· 29% DV

Fat

9.5g

· 12% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 32% · Fat 47%

Cooked Peppers with Curd Cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories169 kcal
Total fat9.5 g12%
Saturated fat3.87 g19%
Trans fat0.05 g
Sodium369 mg16%
Total carbohydrate9.4 g3%
Fiber3.1 g11%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Cooked Peppers with Curd Cheese?

ServingAmountCalories
1 serving (medium)180 g169 kcal
1 tablespoon (small)20 g19 kcal
2 tablespoon (medium)40 g38 kcal
100 g100 g94 kcal
1 cup (chopped)130 g122 kcal
1 piece (whole)160 g150 kcal
1 serving (large)250 g235 kcal
2 piece (whole)280 g263 kcal

Calculated from 94 calories per 100 g.

Frequently Asked Questions About Cooked Peppers with Curd Cheese

How do you make cooked peppers with curd cheese?

Cooked peppers with curd cheese are made by softening sliced peppers in a pan and stirring in the cheese near the end. Season with salt and pepper, and avoid prolonged cooking after adding the curd so it stays tender.

What kind of peppers work best in cooked peppers with curd cheese?

Sweet bell peppers work well in cooked peppers with curd cheese, while long green peppers give it a more pronounced, sometimes spicy flavor. Choose firm peppers and slice them evenly so they soften at about the same rate.

What is curd cheese in cooked peppers with curd cheese?

Curd cheese is a mild, fresh cheese; Turkish lor is commonly made from whey curds. It gives the dish a soft, lightly tangy filling, but its texture and flavor can differ from cottage cheese or ricotta.

Can you use cottage cheese instead of curd cheese in cooked peppers with curd cheese?

Yes, cottage cheese can replace the curd cheese in cooked peppers with curd cheese. It is usually wetter and lumpier, so drain it first and fold it in near the end to keep the peppers from becoming watery.

Should cooked peppers with curd cheese be made in a pan or baked?

Cooked peppers with curd cheese can be made either on the stovetop or in the oven. Sautéing gives you quick control over the peppers, while baking lets the top brown; add the curd near the end if you want it moist.

What do you serve with cooked peppers with curd cheese?

Cooked peppers with curd cheese pair well with crusty bread, a green salad, or a simple grain side. For a larger meal, serve them alongside grilled vegetables or eggs; the mild, savory dish works as a side or a light main.

How long do cooked peppers with curd cheese keep in the fridge?

Cooked peppers with curd cheese keep for about three to four days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is steaming hot.

Can cooked peppers with curd cheese be frozen?

Yes, cooked peppers with curd cheese can be frozen, but thawing may make the peppers softer and the curd grainier. For a better texture, freeze the cooked peppers separately and stir in fresh curd cheese after reheating.

Why are my cooked peppers with curd cheese watery?

Cooked peppers with curd cheese often turn watery when the peppers release moisture or the curd is added too early. Cook the peppers uncovered until excess liquid evaporates, and drain wetter curd cheese before mixing it in.

Can you prepare cooked peppers with curd cheese ahead of time?

Yes, you can prepare cooked peppers with curd cheese ahead by cooking the peppers first and refrigerating them separately from the curd. Reheat the peppers, then stir in the cheese shortly before serving for a fresher texture.

Cooked Peppers with Curd Cheese Vitamins & Minerals

Vitamins

Vitamin C

86.4mg · 96% DV

B2

0.34mg · 26% DV

B6

0.41mg · 24% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

207mg · 21% DV

Selenium

10µg · 18% DV

Copper

0.16mg · 18% DV

Sodium

369mg · 16% DV

Potassium ⭐

342mg · 10% DV

Cooked Peppers with Curd Cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Peppers with Curd Cheese

To burn the 169 calories in 1 serving (medium) (180 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked Peppers with Curd Cheese?

Cooked Peppers with Curd Cheese brings tender cooked peppers together with lor, a fresh, mild Turkish curd cheese. It is a simple home-style preparation rather than a single fixed recipe: the peppers may be chopped or cooked whole, with the curd mixed in or used as a filling. The peppers’ gentle sweetness balances the cheese’s soft, slightly tangy taste.

Serve it warm or at room temperature as a light meal, side, or meze; crusty bread and a fresh salad make easy partners. The curd contributes protein, while peppers add vitamin C; a 100 g serving provides 8.1 g of protein. Use a modest amount of oil if you want a lighter plate.

How Nutritious Is Cooked Peppers with Curd Cheese?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked Peppers with Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Peppers with Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked Peppers with Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Peppers with Curd Cheese Fat Profile

SATURATED

3.87g

MONOUNSATURATED

3.42g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Cooked Peppers with Curd Cheese

🫑vs🍅
Cooked Peppers with Curd Cheese vs Tomato76 kcal more per 100 g
→
🫑vs🥗
Cooked Peppers with Curd Cheese vs Mixed Green Salad76 kcal more per 100 g
→
🫑vs🫑
Cooked Peppers with Curd Cheese vs Red Pepper63 kcal more per 100 g
→
🫑vs🥄
Cooked Peppers with Curd Cheese vs Boiled Beetroot50 kcal more per 100 g
→

Foods Similar to Cooked Peppers with Curd Cheese

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Cooked Peppers with Curd Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.