🫑
Cooked Bell Pepper Calories
Rich in vitamin C and A, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cooked Bell Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
2g
Cooked Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
B6
0.3mg · 18% DV
Vitamin A
157µg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
162mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Cooked Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Cooked Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Bell Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Bell Pepper
Cooked Bell Pepper — Frequently Asked Questions
How many calories are in cooked bell pepper?
Cooked bell pepper contains 27 calories per 100 g. The same amount provides 6 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is cooked bell pepper low glycemic?
Yes. Cooked bell pepper has a glycemic index of 15 and provides 2 g of fiber per 100 g.
Have another question about Cooked Bell Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.