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Cooked Bell Pepper Calories
Rich in vitamin C and A, low calorie, source of fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cooked Bell Pepper (120 g) has 32 calories. That works out to 27 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 96 mg of Vitamin C covers 107% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked Bell Pepper Nutrition Facts
Selected: 1 piece (medium) · 120 g
32
KCAL / 120G
Carbs
7.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Cooked Bell Pepper nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked Bell Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 32 kcal |
| 1 slice (thin) | 15 g | 4 kcal |
| 1 slice (thick) | 30 g | 8 kcal |
| 1 piece (small) | 80 g | 22 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 100 g | 27 kcal |
| 1 cup (chopped) | 150 g | 41 kcal |
| 1 piece (large) | 180 g | 49 kcal |
| 1 serving (large) | 200 g | 54 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Cooked Bell Pepper
How do you cook bell peppers?
Cooked bell peppers can be made by sautéing, roasting, or grilling sliced peppers until tender. For a quick stovetop method, heat a little oil in a wide pan and stir the peppers occasionally; avoid crowding the pan so they soften without steaming in their own moisture.
Can you freeze cooked bell pepper?
Yes, cooked bell pepper freezes well, although it becomes softer after thawing. Cool it completely, divide it into portions, and store it in an airtight freezer-safe container. Use thawed peppers in soups, sauces, pasta, or casseroles rather than dishes where a crisp texture matters.
How long does cooked bell pepper last in the fridge?
Cooked bell pepper usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended time. Discard it if it develops mold, an off smell, or a slimy texture.
Does cooking bell pepper destroy its vitamin C?
Cooking reduces some of bell pepper’s vitamin C because the vitamin is sensitive to heat and can leach into water. Short sautéing or roasting generally limits exposure compared with boiling. If you boil bell pepper, adding the cooking liquid to a dish can retain some of what leached out.
Why does cooked bell pepper turn watery?
Cooked bell pepper releases water as its cells soften under heat. A crowded pan traps steam, making the peppers wetter instead of browned. Cook them in a single layer or in batches, and leave the pan uncovered so excess moisture can evaporate.
Should you peel cooked bell pepper?
No, peeling cooked bell pepper is optional. Its skin softens during cooking and is fine to eat; roasting or charring makes it easy to remove if you prefer a smoother texture. Let the pepper cool slightly, then rub or pull off the loosened skin.
Is cooked bell pepper easier to digest than raw bell pepper?
Often, yes: cooking softens bell pepper’s structure, which can make it easier for some people to tolerate than raw pepper. Individual reactions still vary, and a very oily preparation may feel heavier. Try a modest portion if raw peppers usually bother you.
Can you eat cooked bell pepper cold?
Yes, cooked bell pepper can be served cold in salads, sandwiches, or antipasti. Chill it promptly after cooking and keep it refrigerated until serving. Its soft texture and sweet flavor work especially well with grains, beans, herbs, or a tangy dressing.
Why does cooked bell pepper taste sweeter than raw pepper?
Cooked bell pepper can taste sweeter because heat softens its flesh and reduces its sharp, grassy notes. Roasting or grilling also concentrates flavor as moisture evaporates, and browning adds savory sweetness. Red peppers are generally sweeter than green ones even before cooking.
Can you roast cooked bell pepper in the oven with other vegetables?
Yes, bell pepper roasts well alongside vegetables such as onions, zucchini, and eggplant. Cut the vegetables into pieces of similar size and spread them out on a baking tray so they roast rather than steam. Add the bell pepper earlier than quick-cooking vegetables if you want it very soft.
Cooked Bell Pepper Vitamins & Minerals
Vitamins
Vitamin C
96mg · 107% DV
B6
0.36mg · 21% DV
Vitamin A
188.4µg · 21% DV
Vitamin E
1.92mg · 13% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
29mg · 4% DV
Sodium
2.4mg · 0% DV
Cooked Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Bell Pepper
To burn the 32 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Bell Pepper?
Cooked bell pepper is made by heating fresh bell peppers until tender; they may be sautéed, roasted or cooked alongside other vegetables. Red, yellow and green peppers all work well, becoming soft and glossy, with a gently sweet flavour as they cook.
Serve it as a simple side, fold it into eggs, or add it to sandwiches, salads and grain bowls. In Turkey, cooked peppers also commonly appear alongside breakfast dishes or as part of a meze spread. They are low in calories and provide fibre and vitamins A and C. For a lighter preparation, use little oil; herbs, garlic or a squeeze of lemon bring out their flavour.
How Nutritious Is Cooked Bell Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Bell Pepper Contain Allergens?
No known major allergens
Which Diets Is Cooked Bell Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Bell Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.