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Cooked Onion Without Oil Calories
Low-calorie cooked vegetable with no added oil
CALORIES
GI
POTASSIUM
FIBER
Cooked Onion Without Oil Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 85%
Protein
1.4g
· 12%
Fat
0.2g
· 3%
Fiber
1.4g
Cooked Onion Without Oil Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
5.2mg · 6% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
166mg · 5% DV
Phosphorus
29mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
22mg · 2% DV
Cooked Onion Without Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Onion Without Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Onion Without Oil Contain Allergens?
No known major allergens
Which Diets Is Cooked Onion Without Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Onion Without Oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cooked Onion Without Oil
Cooked Onion Without Oil — Frequently Asked Questions
How many calories are in cooked onion without oil?
Cooked onion without oil has 44 calories per 100 grams. The total calories increase as the portion gets larger.
How many carbs are in cooked onion without oil?
There are 10.2 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Does cooked onion without oil contain protein?
Yes, it provides 1.4 grams of protein per 100 grams. However, it is not a high-protein food.
Is cooked onion without oil low in fat?
Yes, it contains just 0.2 grams of fat per 100 grams. That makes it a very low-fat option.
Does cooked onion without oil have fiber?
Yes, it contains 1.4 grams of fiber per 100 grams. This can contribute to your overall daily fiber intake.
What is the glycemic index of cooked onion without oil?
Its glycemic index is 15. That is considered a low GI value.
Is cooked onion without oil good for a diet?
With 44 calories per 100 grams, very little fat, and a glycemic index of 15, it can fit well into many eating plans. Portion size still affects how it fits into your day.
Which diets is cooked onion without oil suitable for?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. This is based on the provided diet compatibility data.
Is cooked onion without oil processed?
It is classified as minimally processed. This means it stays close to its original food form.
Is cooked onion without oil filling?
Its 1.4 grams of fiber per 100 grams may help support fullness. Since it is not high in protein, satiety also depends on the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.