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Cooked maxixe Calories
Low calorie, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cooked maxixe (150 g) has 18 calories. That works out to 12 calories per 100 g. It contains 3.3 g of carbs, 1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 6.8 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked maxixe Nutrition Facts
Selected: 1 cup (chopped) · 150 g
18
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Cooked maxixe nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cooked maxixe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 18 kcal |
| 1 piece (small) | 60 g | 7 kcal |
| ½ cup (chopped) | 75 g | 9 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 100 g | 12 kcal |
| 1 serving (medium) | 150 g | 18 kcal |
| 1.5 cup (chopped) | 225 g | 27 kcal |
| 1 serving (large) | 250 g | 30 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Cooked maxixe
What is cooked maxixe?
Cooked maxixe is the prepared fruit of Cucumis anguria, a small, spiny gherkin also called West Indian gherkin. It is popular in Brazilian cooking, where it is often simmered in stews or served with meat and beans.
How do you cook maxixe?
Cook maxixe by washing it, rubbing off its small spines, trimming the ends, and simmering it until tender. It can be cooked whole or sliced with onion, tomato, garlic, and spices, or added directly to a stew.
Do you peel maxixe before cooking it?
Usually, no: maxixe does not need to be peeled before cooking. Remove the surface spines and trim the ends; the skin softens as it cooks. If a particularly mature fruit remains tough, peel it after cooking.
How do you remove the spines from maxixe?
Rub maxixe gently under running water with your fingers or a clean cloth to remove its small spines. Rinse it afterward and trim the stem end. The spines are most noticeable on fresh fruit and are easy to remove this way.
What does cooked maxixe taste like?
Cooked maxixe tastes mild and somewhat cucumber-like, with a soft, juicy texture. Its flavor works well with garlic, onion, tomato, and chili, which is why it is often cooked in savory stews rather than served plain.
Can you eat maxixe raw, or does it need to be cooked?
Maxixe can be eaten raw or cooked; it does not have to be cooked for safety. Raw maxixe is crisp and cucumber-like, while cooking makes it softer and better suited to stews and saucy dishes.
How is maxixe used in Brazilian cooking?
In Brazilian cooking, maxixe is commonly simmered with aromatics and served in stews, sometimes alongside meat, rice, or beans. Its mild flavor absorbs seasoning, so it fits naturally into brothy and tomato-based dishes.
Are the seeds in maxixe edible?
Yes, the small seeds in maxixe are edible and are usually left in when the fruit is cooked. If the maxixe is very mature and its seeds have become hard, remove the seedy center for a more pleasant texture.
How long does cooked maxixe last in the fridge?
Cooked maxixe usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an off smell, a slimy texture, or visible mold.
Can you freeze cooked maxixe?
Yes, cooked maxixe can be frozen, although it may become softer and more watery after thawing. Cool it first, pack it in an airtight container, and use the thawed maxixe in stews, soups, or other saucy dishes.
Cooked maxixe Vitamins & Minerals
Vitamins
Vitamin C
6.75mg · 8% DV
Vitamin K
7.8µg · 7% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
210mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
27mg · 4% DV
Sodium
3mg · 0% DV
Cooked maxixe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked maxixe
To burn the 18 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked maxixe?
Cooked maxixe is the tenderised fruit of a small, prickly-skinned cucurbit, widely used as a vegetable in Brazil, especially in the northeast. It is often simmered whole or chopped, sometimes in a stew with meat or other vegetables. Its flavour is mild and cucumber-like, with a faint tang; cooking softens its texture and the prickly skin.
In Brazil it is served as part of a home-style meal, alongside rice, beans or meat. Elsewhere, it works well as a warm vegetable side or stirred into a stew. With just 12 calories per 100 g and some fibre, it is a light addition to a meal. Cook it with a modest amount of oil and season with herbs, garlic or a squeeze of lemon.
How Nutritious Is Cooked maxixe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked maxixe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked maxixe Contain Allergens?
No known major allergens
Which Diets Is Cooked maxixe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked maxixe Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.