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Cooked madimak greens Calories
Iron and fiber source, low calorie, traditional Anatolian herb
CALORIES
GI
POTASSIUM
FIBER
Cooked madimak greens Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.7g
· 64%
Protein
2.3g
· 26%
Fat
0.4g
· 10%
Fiber
3.2g
Cooked madimak greens Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin A
220µg · 24% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
31mg · 7% DV
Calcium
62mg · 6% DV
Cooked madimak greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked madimak greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked madimak greens Contain Allergens?
No known major allergens
Which Diets Is Cooked madimak greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked madimak greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked madimak greens
Cooked madimak greens — Frequently Asked Questions
How many calories are in cooked madimak greens, and are they diet-friendly?
Cooked madimak greens provide 32 calories per 100 g. Their low calorie content and 3.2 g of fiber can make them a good fit for calorie-conscious diets.
Do cooked madimak greens have a low glycemic index?
Yes. Cooked madimak greens have a glycemic index of 15, which is considered low, and they contain 5.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.