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Finely chopped, softened madımak leaves and slender stems form a moist, glossy mound of deep olive green in a shallow serving dish.
●Low GI

Cooked madimak greens Calories

Iron and fiber source, low calorie, traditional Anatolian herb

In season: Spring

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

3.2g

Quick answer

1 cup (medium) of Cooked madimak greens (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 6.8 g of carbs, 2.8 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 110.4 µg of Vitamin K covers 92% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cooked madimak greens Nutrition Facts

Selected: 1 cup (medium) · 120 g

38

KCAL / 120G

Carbs

6.8g

· 2% DV

Protein

2.8g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 26% · Fat 11%

Cooked madimak greens nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories38 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate6.8 g2%
Fiber3.8 g14%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cooked madimak greens?

ServingAmountCalories
1 cup (medium)120 g38 kcal
1 tablespoon (chopped)10 g3 kcal
½ cup (small)60 g19 kcal
1 piece (small)80 g26 kcal
100 g100 g32 kcal
1 serving (medium)150 g48 kcal
1 piece (large)200 g64 kcal
2 cup (large)240 g77 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Cooked madimak greens

What are cooked madimak greens?

Cooked madimak greens are a traditional Anatolian dish made from madimak, a wild edible herb. The greens are usually chopped and cooked with onion; home and regional recipes may also include bulgur or meat.

How do you cook cooked madimak greens in the traditional style?

Traditional cooked madimak greens are made by softening chopped greens with onion and cooking them until tender. Bulgur is a common addition, while some versions include pastırma or minced meat; recipes vary between households and regions.

What do cooked madimak greens taste like?

Cooked madimak greens have an earthy, leafy flavor that can be mildly tangy. The taste changes with the season and recipe: onion and bulgur soften it, while pastırma or meat gives the dish a richer, savory character.

Where do cooked madimak greens come from?

Cooked madimak greens are associated with Anatolian cooking, especially Central Anatolia and Sivas. Madimak is a wild herb found in parts of the region, and local cooks have their own ways of preparing it.

Can cooked madimak greens be frozen?

Yes, cooked madimak greens can be frozen. Cool the dish, divide it into meal-sized containers, and freeze it; the greens may be softer after thawing, so reheat gently and stir carefully.

How should cooked madimak greens be reheated?

Reheat cooked madimak greens gently in a saucepan or skillet, adding a little water if they seem dry. Stir until the dish is steaming hot throughout, and avoid warming the same portion repeatedly.

How do you clean madimak greens before cooking them?

Trim away tough stems and roots, then rinse madimak greens thoroughly in several changes of water. Wild-harvested leaves can hold grit and small plant debris, so check them as you wash.

Are cooked madimak greens always made with bulgur?

No, cooked madimak greens do not always contain bulgur. Many traditional home recipes use it, but the greens can also be cooked with onion alone or with additions such as pastırma or minced meat.

What can you serve with cooked madimak greens?

Cooked madimak greens pair well with plain yogurt and bread. If the dish is made without bulgur or meat, rice or another simple side can round out the meal without masking the herb’s flavor.

Can cooked madimak greens be eaten cold?

Yes, cooked madimak greens can be eaten cold once they have been chilled and stored safely. Their texture firms up as they cool, so many people prefer them gently reheated, especially when the dish contains bulgur.

Cooked madimak greens Vitamins & Minerals

Vitamins

Vitamin K

110.4µg · 92% DV

Vitamin A

264µg · 29% DV

Vitamin C

19.2mg · 21% DV

Folate

45.6µg · 11% DV

Minerals

Iron

2.52mg · 14% DV

Potassium ⭐

372mg · 11% DV

Manganese

0.22mg · 10% DV

Copper

0.08mg · 9% DV

Sodium

14mg · 1% DV

Cooked madimak greens Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked madimak greens

To burn the 38 calories in 1 cup (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked madimak greens?

Cooked madimak greens are a traditional dish from Central Anatolia, especially associated with Sivas and nearby areas. The young wild herb is finely chopped and simmered, commonly with onion and tomato paste; some household versions include bulgur or meat.

Cooking makes the greens tender, with an earthy, gently tangy flavour. In Turkey they are often served warm with bread and yogurt, either as a light meal or alongside other dishes. They provide fibre and are low in calories: 100 g has 32 calories. For a plant-based version, cook them with a little oil and serve with bread or bulgur.

How Nutritious Is Cooked madimak greens?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked madimak greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked madimak greens Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked madimak greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked madimak greens Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.