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⚡High Potassium

Cooked Jerusalem Artichoke Calories

Good fiber source, contains prebiotic inulin, low calorie

CALORIES

73kcal

50medium

POTASSIUM

429mg

FIBER

1.6g

Cooked Jerusalem Artichoke Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.4g

· 90%

Protein

· 10%

Fat

· 0%

Fiber

1.6g

Cooked Jerusalem Artichoke Vitamins & Minerals

Vitamins

0.2mg · 17% DV

1.3mg · 8% DV

0.4mg · 8% DV

0.08mg · 5% DV

Minerals

Iron

3mg · 17% DV

Potassium ⭐

429mg · 13% DV

Phosphorus

78mg · 11% DV

Magnesium

17mg · 4% DV

Cooked Jerusalem Artichoke Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Jerusalem Artichoke Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Jerusalem Artichoke Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked Jerusalem Artichoke Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked Jerusalem Artichoke Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Foods Similar to Cooked Jerusalem Artichoke

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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🌽

Roasted corn

96 kcal

Cooked Jerusalem Artichoke — Frequently Asked Questions

How many calories are in cooked Jerusalem artichoke?

Cooked Jerusalem artichoke provides 73 calories per 100 g. The same serving contains 2 g of protein, 17.4 g of carbohydrates, and 0.01 g of fat.

Is cooked Jerusalem artichoke low glycemic?

Cooked Jerusalem artichoke has a glycemic index of 50. It also provides 1.6 g of fiber per 100 g and fits vegan, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.