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●Low GI

Cooked green sweet pepper Calories

A low-calorie vegetable with vitamin C; values are for peppers cooked without added fat.

CALORIES · 100 G

28kcal

GI

15low

POTASSIUM · 100 G

175mg

FIBER · 100 G

1.2g

Quick answer

1 cup (chopped) of Cooked green sweet pepper (150 g) has 42 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 77.3 mg of Vitamin C covers 86% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cooked green sweet pepper Nutrition Facts

Selected: 1 cup (chopped) · 150 g

42

KCAL / 150G

Carbs

10.1g

· 4% DV

Protein

1.4g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 11% · Fat 6%

Cooked green sweet pepper nutrition facts table · 1 cup (chopped) (150 g)

NutrientAmount% DV
Calories42 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate10.1 g4%
Fiber1.8 g6%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Cooked green sweet pepper?

ServingAmountCalories
1 cup (chopped)150 g42 kcal
1 tablespoon (chopped)10 g3 kcal
½ piece (half)60 g17 kcal
½ cup (chopped)75 g21 kcal
1 piece (small)75 g21 kcal
100 g100 g28 kcal
1 serving (medium)100 g28 kcal
1 piece (medium)120 g34 kcal
1 piece (large)160 g45 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Cooked green sweet pepper

How long does cooked green sweet pepper last in the fridge?

Cooked green sweet pepper usually keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze cooked green sweet pepper?

Yes, cooked green sweet pepper can be frozen. Cool it first, then pack it in an airtight freezer-safe container; thawed pepper may be softer, so it works especially well in soups, sauces, and casseroles.

How do you reheat cooked green sweet pepper?

Reheat cooked green sweet pepper in a covered pan over medium-low heat, adding a splash of water if it seems dry, or use a microwave-safe covered dish. Stir partway through so it heats evenly.

Why does cooked green sweet pepper taste bitter?

Cooked green sweet pepper can taste slightly bitter because green peppers have a naturally grassy flavor that becomes stronger with prolonged high heat or charring. Remove burnt pieces and cook it more gently to keep the flavor milder.

Do you need to remove the seeds from cooked green sweet pepper?

No, you do not need to remove the seeds from cooked green sweet pepper; they are edible. Remove them before cooking if you prefer a smoother texture or want to avoid the seeds in a filling or sauce.

Can you eat the skin of cooked green sweet pepper?

Yes, the skin of cooked green sweet pepper is edible and usually does not need peeling. If grilling has left it tough or blackened, place the hot pepper in a covered bowl for a few minutes, then peel it.

Does cooking reduce the vitamin C in green sweet pepper?

Yes, heat and long cooking can reduce the vitamin C in green sweet pepper. To limit the loss, steam it briefly or sauté it for a short time instead of boiling it for an extended period.

What can you make with cooked green sweet pepper?

Cooked green sweet pepper works in omelets, pasta, rice dishes, soups, and casseroles. Add it near the end when using pepper that is already cooked, so it warms through without becoming overly soft.

Why is cooked green sweet pepper less sweet than red pepper?

Green sweet pepper is usually harvested before it fully ripens, so it tastes less sweet and more grassy than red pepper. Cooking softens its flavor, but it does not make it taste exactly like a ripe red pepper.

Is cooked green sweet pepper easier to digest than raw pepper?

Often, yes: cooking softens green sweet pepper and can make it easier to chew than raw pepper. Its skin may still bother some people, so try a smaller portion or peel it if it consistently causes discomfort.

Cooked green sweet pepper Vitamins & Minerals

Vitamins

Vitamin C

77.25mg · 86% DV

B6

0.33mg · 19% DV

Vitamin K

11.1µg · 9% DV

B1

0.08mg · 7% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

263mg · 8% DV

Phosphorus

30mg · 4% DV

Sodium

3mg · 0% DV

Cooked green sweet pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked green sweet pepper

To burn the 42 calories in 1 cup (chopped) (150 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked green sweet pepper?

Cooked green sweet pepper is simply green, non-hot pepper softened by cooking. It is used in many cuisines, from Mediterranean home cooking to everyday meals elsewhere, and is often chopped into a dish rather than served as the centrepiece. Cooking brings out its mild sweetness and gives it a tender texture.

Stir it into eggs, soups, pasta sauces, rice dishes or a tray of roasted vegetables; it also works as a soft, savoury filling for sandwiches and wraps. It is a low-calorie vegetable that contributes fibre and vitamin C. The listed nutrition values are for peppers cooked without added fat, so a little oil, herbs and garlic can add flavour without making the dish heavy.

How Nutritious Is Cooked green sweet pepper?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked green sweet pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked green sweet pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked green sweet pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked green sweet pepper Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.