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A low-calorie vegetable with vitamin C; values are for peppers cooked without added fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Cooked green sweet pepper (150 g) has 42 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 77.3 mg of Vitamin C covers 86% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 150 g
42
KCAL / 150G
Carbs
10.1g
· 4% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 42 kcal |
| 1 tablespoon (chopped) | 10 g | 3 kcal |
| ½ piece (half) | 60 g | 17 kcal |
| ½ cup (chopped) | 75 g | 21 kcal |
| 1 piece (small) | 75 g | 21 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 100 g | 28 kcal |
| 1 piece (medium) | 120 g | 34 kcal |
| 1 piece (large) | 160 g | 45 kcal |
Calculated from 28 calories per 100 g.
Cooked green sweet pepper usually keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Yes, cooked green sweet pepper can be frozen. Cool it first, then pack it in an airtight freezer-safe container; thawed pepper may be softer, so it works especially well in soups, sauces, and casseroles.
Reheat cooked green sweet pepper in a covered pan over medium-low heat, adding a splash of water if it seems dry, or use a microwave-safe covered dish. Stir partway through so it heats evenly.
Cooked green sweet pepper can taste slightly bitter because green peppers have a naturally grassy flavor that becomes stronger with prolonged high heat or charring. Remove burnt pieces and cook it more gently to keep the flavor milder.
No, you do not need to remove the seeds from cooked green sweet pepper; they are edible. Remove them before cooking if you prefer a smoother texture or want to avoid the seeds in a filling or sauce.
Yes, the skin of cooked green sweet pepper is edible and usually does not need peeling. If grilling has left it tough or blackened, place the hot pepper in a covered bowl for a few minutes, then peel it.
Yes, heat and long cooking can reduce the vitamin C in green sweet pepper. To limit the loss, steam it briefly or sauté it for a short time instead of boiling it for an extended period.
Cooked green sweet pepper works in omelets, pasta, rice dishes, soups, and casseroles. Add it near the end when using pepper that is already cooked, so it warms through without becoming overly soft.
Green sweet pepper is usually harvested before it fully ripens, so it tastes less sweet and more grassy than red pepper. Cooking softens its flavor, but it does not make it taste exactly like a ripe red pepper.
Often, yes: cooking softens green sweet pepper and can make it easier to chew than raw pepper. Its skin may still bother some people, so try a smaller portion or peel it if it consistently causes discomfort.
Vitamins
Vitamin C
77.25mg · 86% DV
B6
0.33mg · 19% DV
Vitamin K
11.1µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
263mg · 8% DV
Phosphorus
30mg · 4% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked green sweet pepper is simply green, non-hot pepper softened by cooking. It is used in many cuisines, from Mediterranean home cooking to everyday meals elsewhere, and is often chopped into a dish rather than served as the centrepiece. Cooking brings out its mild sweetness and gives it a tender texture.
Stir it into eggs, soups, pasta sauces, rice dishes or a tray of roasted vegetables; it also works as a soft, savoury filling for sandwiches and wraps. It is a low-calorie vegetable that contributes fibre and vitamin C. The listed nutrition values are for peppers cooked without added fat, so a little oil, herbs and garlic can add flavour without making the dish heavy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.