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Cooked Eggplant Purée Calories
Low-calorie source of fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cooked Eggplant Purée (210 g) has 74 calories. That works out to 35 calories per 100 g. It contains 18.3 g of carbs, 1.7 g of protein, 0.4 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked Eggplant Purée Nutrition Facts
Selected: 1 cup (medium) · 210 g
74
KCAL / 210G
Carbs
18.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Cooked Eggplant Purée nutrition facts table · 1 cup (medium) (210 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cooked Eggplant Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 210 g | 74 kcal |
| 2 tablespoon (small) | 30 g | 11 kcal |
| 4 tablespoon (medium) | 60 g | 21 kcal |
| 100 g | 100 g | 35 kcal |
| ½ cup (half) | 105 g | 37 kcal |
| 1 serving (medium) | 150 g | 53 kcal |
| 1 piece (whole) | 180 g | 63 kcal |
| 1 serving (large) | 250 g | 88 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Cooked Eggplant Purée
How do you make cooked eggplant purée?
Cooked eggplant purée is made by softening eggplant, removing the skin if desired, and mashing the flesh. Roasting gives it a smoky flavor, while steaming or boiling makes a milder purée. Mix in olive oil, lemon, garlic, or herbs to suit the dish.
What can you serve with cooked eggplant purée?
Cooked eggplant purée pairs well with grilled meat, fish, and vegetables, and it can also be served as a dip with bread or crackers. Use it as a sandwich spread, or serve it alongside rice, lentils, or other Mediterranean-style sides.
Can you freeze cooked eggplant purée?
Yes, cooked eggplant purée can be frozen in an airtight container or freezer bag. Portion it before freezing so you can thaw only what you need. It may release water and soften after thawing, so stir it well or drain excess liquid before serving.
How long does cooked eggplant purée last in the fridge?
Cooked eggplant purée generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly and use a clean utensil each time. Discard it if you notice mold, an off smell, or an unusual change in texture.
Should you peel eggplant for cooked eggplant purée?
Usually, yes: peeling cooked eggplant gives the purée a smoother texture. The skin comes off easily after roasting or baking. You can leave some skin on for a more rustic result, but it may make the purée chewier and slightly more bitter.
Why is my cooked eggplant purée watery?
Cooked eggplant purée is watery when the eggplant releases liquid that is not drained before mashing. Let cooked eggplant sit in a colander, then drain or press it gently. If the purée is already made, pour off excess liquid and stir it again.
Is cooked eggplant purée the same as baba ganoush?
No, cooked eggplant purée is not necessarily baba ganoush. Baba ganoush is a particular Middle Eastern dip, commonly made with roasted eggplant, tahini, lemon, and seasonings; a plain eggplant purée may contain none of those additions.
How do you keep cooked eggplant purée from turning brown?
To slow browning, mash the cooked eggplant promptly and mix in lemon juice. Store the purée in a tightly covered container in the refrigerator, with as little air space as practical. A thin layer of olive oil on top can further limit air contact.
Can you make cooked eggplant purée without roasting the eggplant?
Yes, cooked eggplant purée can be made without roasting. Steam or boil peeled or whole eggplant until completely tender, then drain it well before mashing. The result will taste milder and less smoky than a purée made from roasted eggplant.
Can cooked eggplant purée be eaten cold?
Yes, cooked eggplant purée is often served cold or at room temperature as a dip or side dish. Chilling it lets the flavors mingle. If you prefer it warm, heat it gently; vigorous boiling can make the texture less pleasant, especially if you added yogurt.
Cooked Eggplant Purée Vitamins & Minerals
Vitamins
B5
0.59mg · 12% DV
B6
0.19mg · 11% DV
B3
1.37mg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
258mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
4.2mg · 0% DV
Cooked Eggplant Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Eggplant Purée
To burn the 74 calories in 1 cup (medium) (210 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Eggplant Purée?
Cooked eggplant purée is made by cooking eggplant until tender, then mashing it with seasonings; the exact additions and texture vary by cook. It fits naturally into Turkish home cooking, where eggplant is also a familiar part of meze spreads.
Serve it warm or at room temperature as a meze, alongside grilled vegetables or meat, or simply with bread. Its soft, silky texture and mild, gently sweet flavour make it an easy side dish. It is low in calories and provides fibre; the supplied values list 35 calories per 100 g. For a lighter version, use oil sparingly, and pair it with fresh herbs, salad or other vegetables.
How Nutritious Is Cooked Eggplant Purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Eggplant Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Eggplant Purée Contain Allergens?
No known major allergens
Which Diets Is Cooked Eggplant Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Eggplant Purée Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.