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Cooked çiriş herb Calories
Low-calorie cooked wild herb with fiber, potassium, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cooked çiriş herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 61%
Protein
2.4g
· 29%
Fat
0.4g
· 10%
Fiber
2.8g
Cooked çiriş herb Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Folate
58µg · 14% DV
Vitamin C
11mg · 12% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Cooked çiriş herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked çiriş herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked çiriş herb Contain Allergens?
No known major allergens
Which Diets Is Cooked çiriş herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked çiriş herb Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked çiriş herb
Cooked çiriş herb — Frequently Asked Questions
How many calories are in cooked çiriş herb?
Cooked çiriş herb provides 32 calories per 100 g. That serving also contains 2.4 g of protein, 5.1 g of carbohydrates, 0.4 g of fat, and 2.8 g of fiber.
Is cooked çiriş herb suitable for a vegan or gluten-free diet?
Yes. Cooked çiriş herb is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.