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Cooked Bell Peppers and Mushrooms Calories
A light, vegetable-forward mixture with fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked Bell Peppers and Mushrooms (150 g) has 45 calories. That works out to 30 calories per 100 g. It contains 8.3 g of carbs, 2.6 g of protein, 0.5 g of fat and 2.7 g of fiber. Its 67.5 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cooked Bell Peppers and Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 150 g
45
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
2.6g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 22% · Fat 9%
Cooked Bell Peppers and Mushrooms nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked Bell Peppers and Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 45 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| ½ cup (small) | 75 g | 23 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (medium) | 150 g | 45 kcal |
| 1 serving (large) | 200 g | 60 kcal |
| 1 cup (large) | 200 g | 60 kcal |
| 1 bottle (large) | 250 g | 75 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Cooked Bell Peppers and Mushrooms
How do you cook cooked bell peppers and mushrooms?
To make cooked bell peppers and mushrooms, brown sliced mushrooms in a hot, wide pan until their released liquid evaporates. Add the sliced peppers and a little oil, then cook until tender. Season near the end so the vegetables brown instead of steaming.
Why do cooked bell peppers and mushrooms turn soggy?
Cooked bell peppers and mushrooms turn soggy when the pan is crowded or not hot enough, so their moisture builds up instead of evaporating. Cook the mushrooms in a single layer in batches if needed, and add the peppers after the mushrooms have browned.
Can you freeze cooked bell peppers and mushrooms?
Yes, you can freeze cooked bell peppers and mushrooms, although thawing will make them softer. Cool the mixture, pack it in an airtight freezer container, and use it in a cooked dish such as pasta sauce, soup, or a vegetable skillet.
How long do cooked bell peppers and mushrooms last in the fridge?
Cooked bell peppers and mushrooms generally keep for three to four days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell or a slippery texture.
Should you wash mushrooms before making cooked bell peppers and mushrooms?
Yes, rinse mushrooms briefly just before making cooked bell peppers and mushrooms if they need cleaning. Avoid soaking them, since they can absorb water and release more liquid in the pan; wiping them with a damp cloth works for lightly soiled mushrooms.
Which herbs and spices go with cooked bell peppers and mushrooms?
Black pepper, garlic, thyme, and paprika all work well with cooked bell peppers and mushrooms. Add garlic toward the end so it does not burn, and use fresh parsley after cooking for a brighter finish.
Do you cook mushrooms or bell peppers first for cooked bell peppers and mushrooms?
Cook the mushrooms first for cooked bell peppers and mushrooms because they release more liquid and benefit from browning in a hot pan. Add the sliced peppers once that moisture has evaporated, then cook until they reach the texture you like.
Can cooked bell peppers and mushrooms be reheated?
Yes, cooked bell peppers and mushrooms can be reheated on the stove or in a microwave until steaming hot. Reheat only the portion you plan to eat, rather than repeatedly warming the whole batch, and use leftovers within their refrigerated storage time.
Can you put cooked bell peppers and mushrooms on pizza?
Yes, cooked bell peppers and mushrooms make a good pizza topping. Cook off excess moisture first so the crust does not become wet, then add the vegetables to the pizza before baking; they pair especially well with onion and herbs.
Can you add onions to cooked bell peppers and mushrooms?
Yes, onions can be added to cooked bell peppers and mushrooms for a sweeter, more savory mixture. Slice them thinly and cook them with the mushrooms until softened, then add the bell peppers so they keep some texture.
Cooked Bell Peppers and Mushrooms Vitamins & Minerals
Vitamins
Vitamin C
67.5mg · 75% DV
B2
0.27mg · 21% DV
B6
0.24mg · 14% DV
B5
0.68mg · 14% DV
Minerals
Copper
0.27mg · 30% DV
Selenium
9µg · 16% DV
Potassium ⭐
405mg · 12% DV
Phosphorus
68mg · 10% DV
Sodium
6mg · 0% DV
Cooked Bell Peppers and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked Bell Peppers and Mushrooms
To burn the 45 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked Bell Peppers and Mushrooms?
Cooked Bell Peppers and Mushrooms is a simple vegetable mixture made by cooking chopped peppers and mushrooms until tender. There is no single place of origin or fixed recipe; the seasoning and cooking method vary, though a pan is a common choice. The peppers bring a mild sweetness, while the mushrooms add a savoury, soft texture.
Serve it warm as a side, fold it into an omelette, or spoon it over toast or grains. It is a light, vegetable-forward option with some fibre: a 100 g portion has 30 calories and 1.8 g of fibre. Pair it with beans, eggs or another protein-rich food to make a more filling meal, or add herbs and a squeeze of lemon for a fresh finish.
How Nutritious Is Cooked Bell Peppers and Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked Bell Peppers and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Bell Peppers and Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Cooked Bell Peppers and Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Bell Peppers and Mushrooms Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.