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Concentrated Salep with Tahini Calories
Rich, creamy, tahini-infused hot beverage
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Concentrated Salep with Tahini (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 50 g of carbs, 8.4 g of protein, 15 g of fat and 3.6 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Concentrated Salep with Tahini Nutrition Facts
Selected: 1 cup (medium) · 200 g
360
KCAL / 200G
Carbs
50g
· 18% DV
Protein
8.4g
· 17% DV
Fat
15g
· 19% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Concentrated Salep with Tahini nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.6 g | 13% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Concentrated Salep with Tahini?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 360 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 120 g | 216 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 piece (medium) | 180 g | 324 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 cup (large) | 300 g | 540 kcal |
| 1 cup (jumbo) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Concentrated Salep with Tahini
What is concentrated salep with tahini?
Concentrated salep with tahini is a rich hot drink combining salep’s thick, smooth texture with tahini’s toasted sesame flavor. Products and recipes can differ in how concentrated they are and what else they contain.
How do you make concentrated salep with tahini?
Make concentrated salep with tahini by stirring the concentrate into hot milk or water, following the product’s directions for dilution. Keep stirring as it heats so the mixture warms evenly and stays smooth.
What is the difference between salep with tahini and regular salep?
Salep with tahini has a more pronounced sesame taste and a richer mouthfeel than regular salep. Traditional salep is generally made with milk, salep powder and a sweetener, without tahini.
Does concentrated salep with tahini contain caffeine?
Concentrated salep with tahini is naturally caffeine-free when it contains no tea, coffee or other caffeinated ingredients. Check the ingredient list on a packaged drink, since recipes can include additions.
What is salep in concentrated salep with tahini made from?
Salep traditionally comes from the ground tubers of certain orchids and is used to thicken drinks. In a packaged concentrated salep with tahini, the exact salep ingredients and proportions can vary by product.
Can you make concentrated salep with tahini at home?
Yes, you can make concentrated salep with tahini at home by adding tahini to prepared salep. Stir the tahini with a little warm liquid first, then blend it into the drink for an even texture.
What milk works best for concentrated salep with tahini?
Whole dairy milk makes concentrated salep with tahini especially creamy, while oat or almond drinks also work. Plant-based alternatives can change the flavor and thickness, so heat gently and stir often.
How should you serve concentrated salep with tahini?
Serve concentrated salep with tahini hot, in a mug, as a warming drink or after a meal. A light sprinkle of cinnamon can complement its sesame flavor without masking the salep.
Can you reheat concentrated salep with tahini?
Yes, you can reheat concentrated salep with tahini gently on the stove, stirring until it is evenly warm. Avoid a hard boil, which can make a milk-based drink stick to the pan or develop an uneven texture.
How do you store leftover concentrated salep with tahini?
Refrigerate leftover prepared concentrated salep with tahini in a covered container and use it soon. It may thicken or separate as it sits; stir it while reheating, adding a little liquid if needed.
Concentrated Salep with Tahini Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
4.4µg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.74mg · 32% DV
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Potassium ⭐
420mg · 12% DV
Sodium
96mg · 4% DV
Concentrated Salep with Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Concentrated Salep with Tahini
To burn the 360 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Concentrated Salep with Tahini?
Concentrated Salep with Tahini is a thick, creamy hot drink made with salep and tahini. Salep is a traditional drink in Turkey, where it is commonly prepared with milk and often finished with cinnamon, especially in colder months. As a concentrate, it may need to be diluted before serving, so follow the preparation directions on the pack.
Tahini lends a toasted sesame flavour and a fuller texture than classic salep. In Turkey, it is enjoyed as a warming treat between meals or as an alternative to tea or coffee; elsewhere, it works well as a cosy winter drink. It provides carbohydrates alongside fat from the tahini and milk. For a lighter cup, use less concentrate and add more milk.
How Nutritious Is Concentrated Salep with Tahini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Concentrated Salep with Tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Concentrated Salep with Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Concentrated Salep with Tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Concentrated Salep with Tahini Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.