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Unsweetened brewed coffee; very low in calories and naturally contains caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Colombian Mocha Coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 ounce (extra small) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (double) | 150 g | 2 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 bottle (medium) | 250 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Colombian Mocha Coffee is brewed coffee made with coffee from Colombia; the word “mocha” does not necessarily mean chocolate has been added. Its flavor depends on the beans, roast and brewing method, so it is not automatically a sweet café mocha.
No, Colombian Mocha Coffee as described here is unsweetened brewed coffee. Sugar, syrups, milk or chocolate can be added when serving, but those additions change the drink rather than being an inherent part of the coffee.
Usually, Colombian coffee is made from Arabica beans, which are widely grown in the country. Still, the name alone does not confirm the exact bean variety or whether a particular product is a single-origin coffee or a blend.
Not necessarily; Colombian Mocha Coffee is not inherently stronger than other brewed coffee. Perceived strength and caffeine depend more on the amount of coffee used, the grind, brewing method and roast than on Colombian origin alone.
There is no single best method for Colombian Mocha Coffee; pour-over, drip, French press and moka pot can all work. Match the grind to the brewer, and adjust the amount of coffee and water until the cup tastes balanced to you.
Yes, Colombian Mocha Coffee works well in a French press. Use coarsely ground coffee and let it steep before pressing; a finer grind can leave more sediment in the cup and make the coffee taste overly extracted.
Store Colombian Mocha Coffee beans in an airtight container in a cool, dry, dark place. Keep them away from heat, moisture and strong odors, and grind only what you need so the remaining beans retain their aroma.
Brewed Colombian Mocha Coffee can be refrigerated in a clean, covered container, but its flavor fades with time. Chill it promptly rather than leaving it out, and discard it if its smell or appearance changes.
Yes, Colombian Mocha Coffee contains naturally occurring acids, as brewed coffee generally does. Its perceived acidity varies with the beans and roast; a darker roast or cold-brew preparation may taste less bright, though it is not acid-free.
Yes, regular Colombian Mocha Coffee has more caffeine than decaffeinated coffee. Decaf is not always completely caffeine-free, but it contains much less; choose it if you want to reduce caffeine while keeping a coffee-like drink.
Vitamins
B3
0.46mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Colombian Mocha Coffee is brewed coffee made with Colombian coffee, served here unsweetened and without milk. The word “mocha” does not necessarily mean that chocolate has been added; this is a simple coffee drink, with its character coming from the beans and the brewing method.
It is commonly enjoyed hot in Colombia and elsewhere, at breakfast or as a break during the day. Expect a roasted aroma and some natural bitterness; the strength and flavor vary with the grind and how it is brewed. Black Colombian Mocha Coffee is very low in calories and naturally contains caffeine. If you prefer a gentler cup, serve it with water and leave out sweeteners or cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.