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Colombia lungo coffee Calories
Low-calorie caffeinated coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Colombia lungo coffee (110 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Colombia lungo coffee Nutrition Facts
Selected: 1 cup (medium) · 110 g
2
KCAL / 110G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Colombia lungo coffee nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Colombia lungo coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 2 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 2 ounce (double) | 60 g | 1 kcal |
| 1 serving (small) | 80 g | 2 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 110 g | 2 kcal |
| 1 serving (medium) | 110 g | 2 kcal |
| 1 serving (large) | 150 g | 3 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Colombia lungo coffee
What is Colombia lungo coffee?
Colombia lungo coffee is a lungo-style drink made with Colombian coffee. A lungo is brewed by running more water through the coffee grounds than for an espresso; the beans, roast and brewing settings all affect the final cup.
How is Colombia lungo coffee different from espresso?
Colombia lungo coffee is brewed with a longer flow of water through the coffee grounds, while espresso is extracted with less water. Lungo is usually served as a larger drink, but a larger volume does not automatically mean less caffeine.
Does Colombia lungo coffee have more caffeine than espresso?
Not necessarily. Colombia lungo coffee may extract somewhat more caffeine from the same dose of grounds, but the amount depends on the recipe, beans and machine; the drink’s larger volume alone cannot tell you how much caffeine it contains.
How do you make Colombia lungo coffee at home?
Use an espresso machine’s lungo setting, or let more water pass through the coffee grounds than you would for an espresso. Stop the extraction if the cup starts tasting harsh; a longer brew is not always a better one.
What does Colombia lungo coffee taste like?
Colombia lungo coffee can taste fruity, nutty or chocolatey, but there is no single flavor profile for every Colombian bean. The longer extraction may also bring out more bitter notes, depending on the roast and brewing settings.
Is Colombia lungo coffee the same as an Americano?
No. Colombia lungo coffee is extracted by passing more water through the grounds, whereas an Americano is espresso diluted with hot water afterward. The two can use the same beans, but their brewing methods and flavors differ.
Can you make Colombia lungo coffee with milk?
Yes, Colombia lungo coffee can be served with milk. Milk softens bitter notes; adding a small amount lets more of the coffee’s own flavor come through than making it a heavily milk-based drink.
Can you drink Colombia lungo coffee iced?
Yes, Colombia lungo coffee can be served over ice. Brew it, let it cool briefly, then pour it over ice; adding ice directly to a hot cup will dilute the drink as it melts.
Is Colombia lungo coffee best in the morning?
Morning is a practical time to drink Colombia lungo coffee if you enjoy caffeine, but it is not the only suitable time. Since caffeine can interfere with sleep, avoid drinking it close to bedtime if you are sensitive to it.
Does Colombia lungo coffee dehydrate you?
No, moderate coffee drinking does not generally dehydrate regular coffee drinkers. Colombia lungo coffee contributes fluid, although caffeine can increase urination temporarily, especially for someone who does not usually drink caffeinated coffee.
Colombia lungo coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.21mg · 1% DV
Folate
2.2µg · 1% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
54mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
2.2mg · 0% DV
Colombia lungo coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colombia lungo coffee
To burn the 2 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Colombia lungo coffee?
Colombia lungo coffee is a longer-pulled coffee made by passing more water through coffee grounds than for a standard espresso. It uses beans grown in Colombia, though the exact flavour depends on the beans and roast; the result is a larger cup with an espresso-style character.
It is often served black, or with a little milk, and can be enjoyed at breakfast or as a café drink during the day. In Turkey, where tea is more customary, espresso-based coffees are also widely available in cafés and easy to make at home with a suitable machine. Plain, it has very few calories and is valued mainly for its caffeine. Skip sweeteners or flavoured syrups for a lighter cup.
How Nutritious Is Colombia lungo coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colombia lungo coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colombia lungo coffee Contain Allergens?
No known major allergens
Which Diets Is Colombia lungo coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colombia lungo coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.