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Colombian iced coffee Calories
Chilled brewed coffee served over ice, without added milk or sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Colombian iced coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Colombian iced coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Colombian iced coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Colombian iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 300 g | 3 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Colombian iced coffee
What is Colombian iced coffee?
Colombian iced coffee is brewed coffee served chilled over ice, typically made with coffee from Colombia. In its plain form, it has no added milk or sugar; the beans’ origin can shape its flavor, but recipes vary.
How do you make Colombian iced coffee at home?
Brew Colombian coffee, then pour it over ice and serve. For a less diluted drink, brew it a little stronger than usual or use large ice cubes; add milk or sweetener only if you want them.
Is Colombian iced coffee the same as cold brew?
No. Colombian iced coffee is often made by chilling hot-brewed coffee and serving it over ice. Cold brew is steeped in cold water for an extended time, so it uses a different brewing method and can taste different.
Does Colombian iced coffee contain caffeine?
Yes, Colombian iced coffee contains caffeine unless it is made with decaffeinated coffee. Ice does not remove caffeine; the amount in a cup varies with the coffee, brewing strength, and serving size.
Do you have to use Colombian beans for Colombian iced coffee?
Use Colombian-grown beans if you want the name to refer to the coffee’s origin. The iced-coffee method itself does not require them, though: coffee from another region can also be brewed and served over ice.
Why does Colombian iced coffee taste watery?
Colombian iced coffee can taste watery as the ice melts into the drink. Brew the coffee stronger, use larger ice cubes that melt more slowly, or freeze leftover coffee into cubes to chill the next serving.
Can you add milk or sugar to Colombian iced coffee?
Yes, you can add milk or sugar to Colombian iced coffee, although the plain version is served without either. Add them to the glass just before drinking so you can adjust the sweetness and creaminess to taste.
Can you make Colombian iced coffee with instant coffee?
Yes, dissolve instant coffee in a small amount of hot water, then add cold water and ice. It is a convenient shortcut, but the flavor will differ from Colombian iced coffee brewed from ground beans.
How long does Colombian iced coffee last in the fridge?
Keep Colombian iced coffee in a sealed container in the refrigerator and use it within a few days for the best flavor. Store it without ice, then pour it over fresh ice when serving so it does not become diluted.
Does Colombian iced coffee have more caffeine than hot coffee?
Not necessarily. Colombian iced coffee can have more or less caffeine than a hot cup depending on how much coffee is used and how it is brewed; serving it over ice does not by itself change the caffeine in the brewed coffee.
Colombian iced coffee Vitamins & Minerals
Vitamins
B3
0.46mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
7.2mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
4.8mg · 0% DV
Colombian iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Colombian iced coffee
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Colombian iced coffee?
Colombian iced coffee is brewed coffee made with Colombian beans, chilled and poured over ice. In this plain version, there is no added milk or sugar, so the coffee’s own aroma comes through; it is not necessarily cold-brewed.
In Colombia and elsewhere, it makes an easy cold drink for warm weather, and you can also serve it at home as a lighter alternative to a sweetened café-style iced coffee. Its flavour depends on the beans and roast, while the texture is clear and refreshing rather than creamy. With virtually no calories as served, it suits those who want an unsweetened coffee. Add a splash of cold water for a gentler taste, or bear in mind that milk and sugar change its nutrition.
How Nutritious Is Colombian iced coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Colombian iced coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Colombian iced coffee Contain Allergens?
No known major allergens
Which Diets Is Colombian iced coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Colombian iced coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.