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Dark green collard leaves are rolled into compact cylinders and arranged on a plate, with glossy melted butter pooling lightly over them.
●Low GI

Collard rolls with butter Calories

Butter-finished collard leaf rolls, typically rice-filled

CALORIES · 100 G

142kcal

GI

48low

POTASSIUM · 100 G

228mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Collard rolls with butter (60 g) has 85 calories. That works out to 142 calories per 100 g. It contains 8.8 g of carbs, 1.7 g of protein, 4.9 g of fat and 1.6 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Collard rolls with butter Nutrition Facts

Selected: 1 piece (medium) · 60 g

85

KCAL / 60G

Carbs

8.8g

· 3% DV

Protein

1.7g

· 3% DV

Fat

4.9g

· 6% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 8% · Fat 51%

Collard rolls with butter nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories85 kcal
Total fat4.9 g6%
Saturated fat2.22 g11%
Trans fat0.11 g
Sodium186 mg8%
Total carbohydrate8.8 g3%
Fiber1.6 g6%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Collard rolls with butter?

ServingAmountCalories
1 piece (medium)60 g85 kcal
1 piece (small)40 g57 kcal
1 piece (large)85 g121 kcal
100 g100 g142 kcal
3 piece (medium)180 g256 kcal
1 cup (medium)190 g270 kcal
1 serving (medium)220 g312 kcal
5 piece (medium)300 g426 kcal
1 serving (large)320 g454 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Collard rolls with butter

How do you make collard rolls with butter?

Collard rolls with butter are made by wrapping a rice-based filling in softened collard leaves and simmering the rolls until tender. Remove or flatten the thick leaf ribs first so each leaf folds without splitting.

What goes in the filling for collard rolls with butter?

The usual filling for collard rolls with butter includes rice, onion, oil, and seasonings. Some family recipes add tomato paste, herbs, or minced meat, but the rice does not need to be cooked before you fill the leaves.

How do you soften collard leaves for collard rolls with butter?

Briefly blanch the leaves for collard rolls with butter until they bend easily, then drain and cool them. Avoid boiling them until limp, because over-softened leaves are more likely to tear while you roll them.

Why do collard rolls with butter fall apart while cooking?

Collard rolls with butter can fall apart if they are loosely wrapped, overfilled, or jostled in the pot. Place them seam-side down in a snug layer and keep the liquid at a gentle simmer rather than a vigorous boil.

How do you keep collard rolls with butter from being tough?

For tender collard rolls with butter, trim or flatten the thick central ribs and blanch the leaves before rolling. Older, larger leaves may need a little longer in the hot water than young, tender ones.

Are collard rolls with butter Turkish or Greek?

Collard rolls with butter are a Turkish-style version of sarma, a broader family of stuffed leaf dishes found across the region. Collard greens are especially associated with Black Sea cooking in Turkey, where fillings and seasonings vary by household.

Can you make collard rolls with butter with meat?

Yes, collard rolls with butter can be made with minced meat mixed into the rice filling. Cook them gently until the filling is fully done, and avoid packing the leaves tightly because rice expands as it cooks.

What should you serve with collard rolls with butter?

Collard rolls with butter pair well with plain yogurt, a crisp salad, or cornbread. Their buttery, savory filling is already substantial, so a fresh side or a simple soup makes a balanced meal.

How long do collard rolls with butter keep in the fridge?

Cooked collard rolls with butter keep for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze collard rolls with butter?

Yes, collard rolls with butter can be frozen, although the rice filling may soften slightly after thawing. Cool them first, pack in airtight portions, and thaw in the refrigerator before reheating.

Collard rolls with butter Vitamins & Minerals

Vitamins

Vitamin K

87µg · 73% DV

Vitamin A

111µg · 12% DV

Vitamin C

6.9mg · 8% DV

Folate

19.2µg · 5% DV

Minerals

Sodium

186mg · 8% DV

Manganese

0.14mg · 6% DV

Calcium

55mg · 6% DV

Potassium ⭐

137mg · 4% DV

Collard rolls with butter Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Collard rolls with butter

To burn the 85 calories in 1 piece (medium) (60 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Collard rolls with butter?

Collard rolls with butter are a home-style Turkish dish, especially associated with the Black Sea region. Tender collard leaves are wrapped around a filling that is commonly based on rice, often with onion and seasoning, then cooked and finished with butter. Fillings and spices vary from one household to another.

The leaves turn soft while the rice makes the rolls satisfying, and butter gives them a rich, savoury finish. In Turkey they are served warm or at room temperature as part of a meal, sometimes with yoghurt or a squeeze of lemon. The dish gets much of its energy from the rice and butter, while the greens contribute fibre. For a lighter version, use less butter and add herbs to the filling.

How Nutritious Is Collard rolls with butter?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Collard rolls with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collard rolls with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Collard rolls with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collard rolls with butter Fat Profile

SATURATED

2.22g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.