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Collard rolls with butter Calories
Butter-finished collard leaf rolls, typically rice-filled
CALORIES
GI
POTASSIUM
FIBER
Collard rolls with butter Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
14.6g
· 41%
Protein
2.8g
· 8%
Fat
8.1g
· 51%
Fiber
2.7g
Collard rolls with butter Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Vitamin C
11.5mg · 13% DV
Folate
32µg · 8% DV
Minerals
Sodium
310mg · 13% DV
Calcium
92mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
228mg · 7% DV
Collard rolls with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Collard rolls with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collard rolls with butter Contain Allergens?
Contains these allergens:
Which Diets Is Collard rolls with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collard rolls with butter Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Collard rolls with butter
Collard rolls with butter — Frequently Asked Questions
How many calories are in collard rolls with butter, and is it diet-friendly?
Collard rolls with butter provide 142 calories per 100 g. They are compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of collard rolls with butter, and does it contain allergens?
The glycemic index is 48. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.