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Butter-finished collard leaf rolls, typically rice-filled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Collard rolls with butter (60 g) has 85 calories. That works out to 142 calories per 100 g. It contains 8.8 g of carbs, 1.7 g of protein, 4.9 g of fat and 1.6 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
85
KCAL / 60G
Carbs
8.8g
· 3% DV
Protein
1.7g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 85 kcal |
| 1 piece (small) | 40 g | 57 kcal |
| 1 piece (large) | 85 g | 121 kcal |
| 100 g | 100 g | 142 kcal |
| 3 piece (medium) | 180 g | 256 kcal |
| 1 cup (medium) | 190 g | 270 kcal |
| 1 serving (medium) | 220 g | 312 kcal |
| 5 piece (medium) | 300 g | 426 kcal |
| 1 serving (large) | 320 g | 454 kcal |
Calculated from 142 calories per 100 g.
Collard rolls with butter are made by wrapping a rice-based filling in softened collard leaves and simmering the rolls until tender. Remove or flatten the thick leaf ribs first so each leaf folds without splitting.
The usual filling for collard rolls with butter includes rice, onion, oil, and seasonings. Some family recipes add tomato paste, herbs, or minced meat, but the rice does not need to be cooked before you fill the leaves.
Briefly blanch the leaves for collard rolls with butter until they bend easily, then drain and cool them. Avoid boiling them until limp, because over-softened leaves are more likely to tear while you roll them.
Collard rolls with butter can fall apart if they are loosely wrapped, overfilled, or jostled in the pot. Place them seam-side down in a snug layer and keep the liquid at a gentle simmer rather than a vigorous boil.
For tender collard rolls with butter, trim or flatten the thick central ribs and blanch the leaves before rolling. Older, larger leaves may need a little longer in the hot water than young, tender ones.
Collard rolls with butter are a Turkish-style version of sarma, a broader family of stuffed leaf dishes found across the region. Collard greens are especially associated with Black Sea cooking in Turkey, where fillings and seasonings vary by household.
Yes, collard rolls with butter can be made with minced meat mixed into the rice filling. Cook them gently until the filling is fully done, and avoid packing the leaves tightly because rice expands as it cooks.
Collard rolls with butter pair well with plain yogurt, a crisp salad, or cornbread. Their buttery, savory filling is already substantial, so a fresh side or a simple soup makes a balanced meal.
Cooked collard rolls with butter keep for about three days in a covered container in the refrigerator. Chill leftovers promptly, and reheat only the portion you plan to eat until it is hot throughout.
Yes, collard rolls with butter can be frozen, although the rice filling may soften slightly after thawing. Cool them first, pack in airtight portions, and thaw in the refrigerator before reheating.
Vitamins
Vitamin K
87µg · 73% DV
Vitamin A
111µg · 12% DV
Vitamin C
6.9mg · 8% DV
Folate
19.2µg · 5% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.14mg · 6% DV
Calcium
55mg · 6% DV
Potassium ⭐
137mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Collard rolls with butter are a home-style Turkish dish, especially associated with the Black Sea region. Tender collard leaves are wrapped around a filling that is commonly based on rice, often with onion and seasoning, then cooked and finished with butter. Fillings and spices vary from one household to another.
The leaves turn soft while the rice makes the rolls satisfying, and butter gives them a rich, savoury finish. In Turkey they are served warm or at room temperature as part of a meal, sometimes with yoghurt or a squeeze of lemon. The dish gets much of its energy from the rice and butter, while the greens contribute fibre. For a lighter version, use less butter and add herbs to the filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.22g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.